So you want to getbig

[Erik C]

If the calories are used to build ANY TISSUE then they obviously were not EXCESS
We are talking about EXCESS!

How do you know when you have reached "EXCESS," in the amount of your ingested food?

[Simple Simon]

How do you know when you have reached "EXCESS," in the amount of your ingested food?

stupid twat.

[Royalty]

How do you know when you have reached "EXCESS," in the amount of your ingested food?

When you start gaining bodyfat.

[Erik C]

stupid twat.

Another question that you can't answer?

[Erik C]

When you start gaining bodyfat.

And as long as you avoid carbs, that won't happen.

[Simple Simon]

And as long as you avoid carbs, that won't happen.

the reason its hard to put on weight with low carbs is because its not easy to over eat on protein, however if you eat excessive amounts of fat you will get fat.

True, the digestive system shits out excess and if you eat 7000 cals of anything over your calorific requirement in one day you will not gain 2lbs of fat. Your digestive system cant process it, if you do that every day you will soon start pilling on the lbs.

[8 INCH not biceps]

stupid twat.

The only way to gain fat is to speed up your blood sugar levels by eating simple carbs throughout the day, if you eat slow digesting carbs your insulin levels are stable and you wont get fat, now if want to get ripped then simply keep your carbs low and protein and fat high you will release very little insulin and you will be shredded.

[Erik C]

the reason its hard to put on weight with low carbs is because its not easy to over eat on protein, however if you eat excessive amounts of fat you will get fat.

True, the digestive system shits out excess and if you eat 7000 cals of anything over your calorific requirement in one day you will not gain 2lbs of fat. Your digestive system cant process it, if you do that every day you will soon start pilling on the lbs.

Wrong again.

[Simple Simon]

when 8 inch biceps and Eric c are in agreement I just know Im right.

[Tapeworm]

The only way to gain fat is to speed up your blood sugar levels by eating simple carbs throughout the day, if you eat slow digesting carbs your insulin levels are stable and you wont get fat, now if want to get ripped then simply keep your carbs low and protein and fat high you will release very little insulin and you will be shredded.

Other window, chief-o-roony.

[Royalty]

when 8 inch biceps and Eric c are in agreement I just know Im right.

They are permabulkers

[Royalty]

And as long as you avoid carbs, that won't happen.

The recipe from the OP

1 cup of heavy whipping cream 821 calories
4  tablespoon of peanut butter  340 calories
2 scoop of whey protein           200 calories
1 cup of raisins                        500 calories
1  bar of dark chocolate            605 calories 
cup of coconut milk                  552 calories
1 banana                                 90 calories

[8 INCH not biceps]

The recipe from the OP

1 cup of heavy whipping cream 821 calories
4  tablespoon of peanut butter  340 calories
2 scoop of whey protein           200 calories
1 cup of raisins                        500 calories
1  bar of dark chocolate            605 calories 
cup of coconut milk                  552 calories
1 banana                                 90 calories

Whats wrong with your brain man, if you want to get big you eat a lot of carbs but stay away from simple carbs because you will just get fat, if you want to get ripped then keep your carbs low and your fat and protein high, that shake is for somebody trying to getbig.

[Simple Simon]

Whats wrong with your brain man, if you want to get big you eat a lot of carbs but stay away from simple carbs because you will just get fat, if you want to get ripped then keep your carbs low and your fat and protein high, that shake is for somebody trying to get fat.

fixed

Excess calories make you fat, not muscular.

[Erik C]

when 8 inch biceps and Eric c are in agreement I just know Im right.

We don't agree. So you're wrong yet again.

[8 INCH not biceps]

fixed

Excess calories make you fat, not muscular.

That is the problem you have being brainwashed to believe bullshit and you are so far gone you are pretty much hopeless, I will repeat one more time, calories dont make you fat, fat dont make you fat, what make you fat is simple carbs that crashes your blood sugar, eating foods where the fiber and fat has being taken out will also crash your blood sugar levels example whey protein by itself and the crappy processed snacks that these companies make.

[Royalty]

Whats wrong with your brain man, if you want to get big you eat a lot of carbs but stay away from simple carbs because you will just get fat, if you want to get ripped then keep your carbs low and your fat and protein high, that shake is for somebody trying to getbig.

Run your recipe by your hero Dave Palumbo; he will reject your recipe.

[8 INCH not biceps]

Run your recipe by your hero Dave Palumbo; he will reject your recipe.

No he won't because he actually understands how the body works as long as your insulin levels are stable you cant get fat the only exception is if you decide to force feed yourself.

[Fallsview]

I actually have the Original recipe of Rheo Blair's Protein. It was handed down to me by my great grandfather. He used to frolic on Muscle Beach in the Golden Era.
The taste is delicious.

[rocco-x]

What if all those cals are in the form of man gravy...would the surplus dna help repair severed anal tissue?
  It's not for me...it's for a friend

[Erik C]

I actually have the Original recipe of Rheo Blair's Protein.

Another one!

[Simple Simon]

No he won't because he actually understands how the body works as long as your insulin levels are stable you cant get fat the only exception is if you decide to force feed yourself.

if you eat in a calorific excess you mean?

Fuck me, 5 minutes ago you couldnt get fat full stop unless you spiked insulin, now you claim you will get fat if you eat in a calorific surplus.

what a moron.

[8 INCH not biceps]

if you eat in a calorific excess you mean?

Fuck me, 5 minutes ago you couldnt get fat full stop unless you spiked insulin, now you claim you will get fat if you eat in a calorific surplus.

what a moron.

Why do I even bother, anyhow if you had any common sense you would realize that if you hda bunch of meals for the day and you are full and you start to force feed yourself for course you would store fat, that has nothing to do with insulin and more with greed lol, you are suppose to eat until you are full then stop.

[Simple Simon]

Why do I even bother, anyhow if you had any common sense you would realize that if you hda bunch of meals for the day and you are full and you start to force feed yourself for course you would store fat, that has nothing to do with insulin and more with greed lol, you are suppose to eat until you are full then stop.

I would go and research that if I were you...

[pdc]

thank god no one comes here searching for real information.