Can lack of ab training affect the lower back???
Now and again my lower back gets sore, someone mentioned that I may have an imbalance of strength around the midsection (my front side is considerably weaker than my back side).
I dont do any exercises for abs, but I do heavy rows, squats, lunges, deadlifts with good form.
Does anyone believe lacking ab strength can result in back pain??
Can lack of ab training affect the lower back??? Yes, work your abs.