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Author Topic: John Goudy Threads merged  (Read 24283 times)
Hedgehog
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« Reply #250 on: December 01, 2006, 01:08:24 PM »

ok please excuse the back pic. i have not deadlifted or chinned or done anyback work (apart from yesterday) in over 2 weeks due to injury.

Upperbody work was restarted on tuesday and today i was benching only 160lbs, gettin back into it slowly. Tho i lost a little size i got a great pump so it might be hard to tell. here are the pics.

You look good, as usual. Keep on packing on the mass.

To get big you need to lift heavy.

To lift heavy, you need to sometimes lift light.

Just up the calories for a couple of weeks, then eat normal for a few.


IMHO, you got no excuses to not be fairly lean at around 250 lbs in a year or so. Just avoid the injuries, and use very moderate volume.

Looking forward to see a mass monster in a few years.

YIP
Zack
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alexxx
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« Reply #251 on: December 01, 2006, 07:30:23 PM »

OK GOUDY!!! I Can Clearly See that you've been injecting in your nipples!!!! Roll Eyes NATURAL Roll Eyes
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Hedgehog
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« Reply #252 on: December 02, 2006, 04:15:55 AM »

OK GOUDY!!! I Can Clearly See that you've been injecting in your nipples!!!! Roll Eyes NATURAL Roll Eyes

Don't sweat it Narrow-Man.

I'm sure Goudy will excuse your insult due to you having a inferior physique.

YIP
Zack
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Ursus
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« Reply #253 on: December 02, 2006, 12:20:37 PM »

yea lol

yea alexxx 215lbs at 6'3 stinks of steroids
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alexxx
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« Reply #254 on: December 02, 2006, 08:55:49 PM »

yea lol

yea alexxx 215lbs at 6'3 stinks of steroids

We are the exact same height and weight exactly the same.. hmm I tell you Goudy we would make excellent training partners! I have most my weight in the lower body and you in the upper. Perfect match!
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haider
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« Reply #255 on: December 05, 2006, 05:27:03 PM »

Dont turn completely to bodybuilding bro  Cry

A strength training routine centered around gaining mass is where its at, especially with someone with strength potential like you. I think this is similar to what u have already been doing, plus doing legs  Grin
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Hedgehog
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« Reply #256 on: December 06, 2006, 02:01:35 AM »

We are the exact same height and weight exactly the same.. hmm I tell you Goudy we would make excellent training partners! I have most my weight in the lower body and you in the upper. Perfect match!

How about you guys train at each others gym every other week? Cool

YIP
Zack
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alexxx
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« Reply #257 on: December 06, 2006, 08:01:06 AM »

How about you guys train at each others gym every other week? Cool

YIP
Zack

Well I think our boy Goudy lives in ireland and me in canada so it would be a little hard..
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Ursus
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« Reply #258 on: December 06, 2006, 11:08:45 AM »

lol lets keep this thread growing
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lilwoday09smb
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« Reply #259 on: December 06, 2006, 11:16:57 AM »

im wodering what type of routine haider was talking about, a sample maybe . im intersted in this
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The Luke
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« Reply #260 on: December 06, 2006, 05:57:11 PM »

I'm seriously considering heading up to NI to train with Goudy sometime in the new year.....

...if Goudy doesn't mind. I need someone on here who can verify my lifts/claims.




The Luke
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alexxx
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« Reply #261 on: December 06, 2006, 07:21:50 PM »

I'm seriously considering heading up to NI to train with Goudy sometime in the new year.....

...if Goudy doesn't mind. I need someone on here who can verify my lifts/claims.




The Luke

Yes but you also claim to have married a sasquatch.. not that I don't believe your manlust but that is creepy.
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The Luke
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« Reply #262 on: December 06, 2006, 09:28:38 PM »

Yes but you also claim to have married a sasquatch.. not that I don't believe your manlust but that is creepy.

Ouch Alexxx.... that hurts. Especially after I spent so long writing a sensible post to enlighten your "Thinking of doing a cycle" thread.


The Luke

PS-she wasn't a Sasquatch.... she was Italian. Easy mistake.
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alexxx
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« Reply #263 on: December 06, 2006, 09:40:25 PM »

Ouch Alexxx.... that hurts. Especially after I spent so long writing a sensible post to enlighten your "Thinking of doing a cycle" thread.


The Luke

PS-she wasn't a Sasquatch.... she was Italian. Easy mistake.

Awww thanks buddy how very thoughtfull of you! You know this is all in good fun and whatever happens I won't tell! Wink
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« Reply #264 on: February 11, 2007, 09:23:06 AM »

Goudy, man, you are doing great! Keep at it buddy!!!!
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