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Author Topic: i think it's better to lift heavy weights a few times a week instead of  (Read 2708 times)

Scat Cavier

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #25 on: November 30, 2016, 07:54:35 PM »
I do both
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Yamcha

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #26 on: December 01, 2016, 05:20:06 AM »
Is Guy Cisternino mentally retarded?
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Nether Animal

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #27 on: December 01, 2016, 06:25:39 AM »
Quote from: Yamcha on December 01, 2016, 05:20:06 AM
Is Guy Cisternino mentally retarded?
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Howard

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #28 on: December 01, 2016, 11:18:05 AM »
Quote from: light weight baby on November 29, 2016, 01:03:05 PM
i did heavy chest yesterday was real strong (for me)

6x120kg incline with perfect form

etc

today i tried seated barbel pressing for delts but i felt like i wasnt recovered yet and not strong

so i just said fuck this shit, did calves and called it a day

better to rest more and lift heavy ass weight

i think

how do you work those epic 18" guns?
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