Overall it's a waste of money. Good (only slightly) for shallow type joint issues - wrist, elbow, knee, CTS, etc.. Completely useless for any kind of deeper inflammation (shoulders, quads, etc..)
I took the pills, didn't do shit for me, but maybe I was asking too much- was hoping to heal a broken sesamoid bone faster (or at least the area around it).
Had a weird overall sense of well-being initially, but didn't notice anything when I went off after 4 months.
Gym Rat has had success with the injectable though, and Honkins claims it cured his GERD, and now is going to funnel 1000 cals of MCT oil a day.