Author Topic: Best foods/products for tendon repair  (Read 11555 times)

gib

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Best foods/products for tendon repair
« on: December 05, 2016, 10:22:40 PM »
So many different view out there.

Anyone got any good suggestions backed up with real evidence?

Low does test/HGH combo?

Any particular foods or supplements? Collagen?

Bigmacdaddy18

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Re: Best foods/products for tendon repair
« Reply #1 on: December 10, 2016, 06:56:17 PM »
Completely tore my left quad tendons, spent 3 weeks in a cast and 3 months in PT. I used a good beef protein(Olympian Labs) 2x per day, 3-4 servings of glutamine(Clinical Sports Labs) and 1 serving, 3,600mg, of BCAA's before bed(Clinical Sports Labs). Not saying it cured anything faster but my ortho surgeon was even shocked how quickly I rehabbed.

Good Luck

NaturalWonder83

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Re: Best foods/products for tendon repair
« Reply #2 on: December 14, 2016, 05:00:50 PM »
Someone once told me the cartilage in chicken wings
w

heenok

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Re: Best foods/products for tendon repair
« Reply #3 on: December 16, 2016, 12:35:40 AM »
Collagen
Glycine at night
HGH

Zillotch

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Re: Best foods/products for tendon repair
« Reply #4 on: December 27, 2016, 09:23:23 PM »
Complete nutrition, DHEA and quality sleep

WOOO

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Re: Best foods/products for tendon repair
« Reply #5 on: January 01, 2017, 09:39:32 AM »
So many different view out there.

Anyone got any good suggestions backed up with real evidence?

Low does test/HGH combo?

Any particular foods or supplements? Collagen?

Some good articles on pubmed:
https://www.ncbi.nlm.nih.gov/m/pubmed/?term=tendon+repair+supplement

Zillotch

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Re: Best foods/products for tendon repair
« Reply #6 on: January 06, 2017, 03:52:50 PM »
Complete nutrition, DHEA and quality sleep

add pot..... facilitates quality nutrition and sleep.

LXEX55

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Re: Best foods/products for tendon repair
« Reply #7 on: November 16, 2017, 05:34:11 AM »
Knox gelatin daily. Unflavored packets.

Montague

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Re: Best foods/products for tendon repair
« Reply #8 on: November 16, 2017, 04:04:48 PM »
Knox gelatin daily. Unflavored packets.


I took a quick look at your brief post history.
You sound like you've got a few generations of knowledge behind you, friend.

Welcome to the Nutrition Board!!