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Author Topic: Best foods/products for tendon repair  (Read 6793 times)
gib
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« on: December 05, 2016, 10:22:40 PM »

So many different view out there.

Anyone got any good suggestions backed up with real evidence?

Low does test/HGH combo?

Any particular foods or supplements? Collagen?
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Bigmacdaddy18
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« Reply #1 on: December 10, 2016, 06:56:17 PM »

Completely tore my left quad tendons, spent 3 weeks in a cast and 3 months in PT. I used a good beef protein(Olympian Labs) 2x per day, 3-4 servings of glutamine(Clinical Sports Labs) and 1 serving, 3,600mg, of BCAA's before bed(Clinical Sports Labs). Not saying it cured anything faster but my ortho surgeon was even shocked how quickly I rehabbed.

Good Luck
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NaturalWonder83
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« Reply #2 on: December 14, 2016, 05:00:50 PM »

Someone once told me the cartilage in chicken wings
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w
heenok
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« Reply #3 on: December 16, 2016, 12:35:40 AM »

Collagen
Glycine at night
HGH
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Zillotch
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« Reply #4 on: December 27, 2016, 09:23:23 PM »

Complete nutrition, DHEA and quality sleep
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WOOO
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« Reply #5 on: January 01, 2017, 09:39:32 AM »

So many different view out there.

Anyone got any good suggestions backed up with real evidence?

Low does test/HGH combo?

Any particular foods or supplements? Collagen?

Some good articles on pubmed:
https://www.ncbi.nlm.nih.gov/m/pubmed/?term=tendon+repair+supplement
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Zillotch
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« Reply #6 on: January 06, 2017, 03:52:50 PM »

Complete nutrition, DHEA and quality sleep

add pot..... facilitates quality nutrition and sleep.
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LXEX55
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« Reply #7 on: November 16, 2017, 05:34:11 AM »

Knox gelatin daily. Unflavored packets.
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Montague
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Primemuscle DEFENDS PEDO'S...


« Reply #8 on: November 16, 2017, 04:04:48 PM »

Knox gelatin daily. Unflavored packets.


I took a quick look at your brief post history.
You sound like you've got a few generations of knowledge behind you, friend.

Welcome to the Nutrition Board!!
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hgevoli
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« Reply #9 on: November 18, 2017, 12:05:10 PM »

Beef Gelatin. Thank me later. I occasionally use the NOW brand.

upplies_baking_ingredien ts_a2:na:PLA_786070965_4663070172 8_pla-306643072203_c:na:na:na:2PLA15&code=PLA15&pid=kenshoo_int&c=786070965&is_retargeting=true&clickid=390be28c-60d7-4e1a-b241-a75bab9d4c00&gclid=EAIaIQobChMI_6qJ5fXI1wIVBL3sCh3KSgmnEAQYBCABEgKVmPD_BwE" target="_blank">https://jet.com/product/detail/ab13e5154c704e83a6d72ecefde390b0?jcmp=pla:ggl:nj_cons_gen_grocery_a2:grocery_cooking_baking_s upplies_baking_ingredien ts_a2:na:PLA_786070965_4663070172 8_pla-306643072203_c:na:na:na:2PLA15&code=PLA15&pid=kenshoo_int&c=786070965&is_retargeting=true&clickid=390be28c-60d7-4e1a-b241-a75bab9d4c00&gclid=EAIaIQobChMI_6qJ5fXI1wIVBL3sCh3KSgmnEAQYBCABEgKVmPD_BwE'

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Montague
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Primemuscle DEFENDS PEDO'S...


« Reply #10 on: November 19, 2017, 05:53:17 AM »



I tried the smaller "pouch" sized container and was pleased with the neutral taste and consistency.
I now have 4 lb jug ready to start.

For anyone who tries this, make sure you use enough liquid, and don't wait too long to drink because it can gel up on you.
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