killed legs today! inspiring post inside

[ratherbebig]

ok so i did my usual full body workout today, i do that shit 3 times a week, not 2 times, not just once - three times! i dont see anyone else doing that?

anyway

after hitting back and chest and shoulders it was time for legs, i save the best for last

i did 3 sets of 10 on the leg press, then i did seated leg curls and decided to SUPERSET it with leg extensions! so i switch back and forth between those two machines for a total of 3 sets of 15 (!) on each machine!!!

needless to say i was pretty wasted after that, but i have no doubt that if i keep this up, i will make some significant gains in the months to come 

it also feels good to be ahead of the new year resolution crowd, i do my shit three times a week, rain or shine, weekdays, weekends, i even was in the gym christmas day! and i will be there new years day too.

dedication and discipline is needed if you want to win in the iron game.

i hope i inspire you with this post, please share yours and together we will reach new heights in 2017!

[Hollyweird]

ok so i did my usual full body workout today, i do that shit 3 times a week, not 2 times, not just once - three times! i dont see anyone else doing that?

anyway

after hitting back and chest and shoulders it was time for legs, i save the best for last

i did 3 sets of 10 on the leg press, then i did seated leg curls and decided to SUPERSET it with leg extensions! so i switch back and forth between those two machines for a total of 3 sets of 15 (!) on each machine!!!

needless to say i was pretty wasted after that, but i have no doubt that if i keep this up, i will make some significant gains in the months to come 

it also feels good to be ahead of the new year resolution crowd, i do my shit three times a week, rain or shine, weekdays, weekends, i even was in the gym christmas day! and i will be there new years day too.

dedication and discipline is needed if you want to win in the iron game.

i hope i inspire you with this post, please share yours and together we will reach new heights in 2017!

Cool story, bro. Inspired to fuck. Keep up the great work. Live that dream.

[calfzilla]

You should hop on creatine. For maximum gains used 10 grams a day the first week as a loading phase.

[johnthegreat687]

You should hop on creatine. For maximum gains used 10 grams a day the first week as a loading phase.

I remember using that EAS Phosphate Creatine or whatever it was called back in 96 or so. That shit was potent. I wasnt on the sauce or anything other than high protein and that EAS Phosphate and the gains were amazing. I still think something else was going on with that stuff

[Nether Animal]

Why not post a pic? Interested in the progress you have made.

[DroppingPlates]

'killed'..

[calfzilla]

I remember using that EAS Phosphate Creatine or whatever it was called back in 96 or so. That shit was potent. I wasnt on the sauce or anything other than high protein and that EAS Phosphate and the gains were amazing. I still think something else was going on with that stuff

I got similar results with gaspari novedex, the original.

Creatine just gave me stomach cramp and diarrhea. 

[Nether Animal]

I got similar results with gaspari novedex, the original.

Creatine just gave me stomach cramp and diarrhea. 

Novedex? Seriously? Lmfao

[calfzilla]

Novedex? Seriously? Lmfao

The original formula worked great. Whatever it is now is likely something different that doesn't work.

[ratherbebig]

ive done creatine quite a few times but i dont know, doesnt seem to make much of a difference

[johnthegreat687]

The original formula worked great. Whatever it is now is likely something different that doesn't work.

formulas in the early-mid 90s may as well have been a lighter steroid--shit worked

[ESFitness]

I got similar results with gaspari novedex, the original.

Creatine just gave me stomach cramp and diarrhea. 

Phosphagen HP?

I remember that shit

[Kwon]

[ratherbebig]

killing that shit

whatever it takes

leg press = superior exercise. only using the quads = superior strength.

squats = chicken exercise, using whole body. assistance muscle needed.

[ESFitness]

killing that shit

whatever it takes

leg press = superior exercise. only using the quads = superior strength.

squats = chicken exercise, using whole body. assistance muscle needed.

I do leg press high and wide for hams and glutes.

Depends on how you squat. Medium squat with your feet straight and knees out (creating torque) hits the entire leg(quads, glutes, hams, etc..)...... For me at least.

For quads ill hit hack squats with feet low and narrow on the platform with a big arch in my back.... Same with leg press. (Although havnt hit legs in a long time after destroying my ankle. Literally walking with crutches/cane for 6+ months)

[Macrofitter]

killing that shit

whatever it takes

leg press = superior exercise. only using the quads = superior strength.

squats = chicken exercise, using whole body. assistance muscle needed.

Did u sound like the guy @ 12:25? Otherwise u didn't "kill legs", u probably don't even have the slightest clue what "killing legs" feels like.

[ratherbebig]

Did u sound like the guy @ 12:25? Otherwise u didn't "kill legs", u probably don't even have the slightest clue what "killing legs" feels like.

all i know is that its kill or be killed at the gym, it s an all out war, there can be only one and only one survives to tell about it and since im here telling you about it i did survive i was in the war i was killing it

[Nether Animal]

I was scrolling down G&O quickly and misread this thread title as "Leggit Kigs Today!"

[Victor Venice Beach]

all i know is that its kill or be killed at the gym, it s an all out war, there can be only one and only one survives to tell about it and since im here telling you about it i did survive i was in the war i was killing it

LOLED hard

[SquatsRule]

Platzonian workout bro.

[robcguns]

Fuck legs

[MAXX]

and not a single white male was seen in that audience

= garbage hiphop/rnb

[8 INCH not biceps]

ok so i did my usual full body workout today, i do that shit 3 times a week, not 2 times, not just once - three times! i dont see anyone else doing that?

anyway

after hitting back and chest and shoulders it was time for legs, i save the best for last

i did 3 sets of 10 on the leg press, then i did seated leg curls and decided to SUPERSET it with leg extensions! so i switch back and forth between those two machines for a total of 3 sets of 15 (!) on each machine!!!

needless to say i was pretty wasted after that, but i have no doubt that if i keep this up, i will make some significant gains in the months to come 

it also feels good to be ahead of the new year resolution crowd, i do my shit three times a week, rain or shine, weekdays, weekends, i even was in the gym christmas day! and i will be there new years day too.

dedication and discipline is needed if you want to win in the iron game.

i hope i inspire you with this post, please share yours and together we will reach new heights in 2017!

You want big ass legs here is a simple tip put some heavy ass weights on your back to squat then squat down very slowly all the way down then explode back up, do each rep like this for 12 to 15 reps its very painful but I guarantee you that your legs will blow up.