Skinny geek squatting 440 for 5 - perfect form!

[Ropo]

Your full of shit, as has been said back those claims up.... 18" arm after 5 yrs training, 18" another 20yr later

And now, just prove it.

If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found  benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you..

For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo   ....

[dave19]

And now, just prove it.

If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found  benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you..

For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo   ....

Of course you can make gains even after years of training if you become more dedicated or did something wrong before but you act as if there was no limit and you could keep on gaining and gaining. From my experience you will stop making significant gains after 4-5 years of proper training - if you did most things right that is of course.

If you could just keep on putting muscle then everyone would be huge after +10 years of training but that's not the case... most people look pretty much the same after 10 or 20 years of training as they did after 5 years - if natural of course.

[Ropo]

pics to back up?

I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please  

[Simple Simon]

I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please  
   Im out of shape

fixed

[2scared2post]

And now, just prove it.

If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found  benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you..

For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo   ....

Picking up weights
Eating food
Injecting drugs

Sport of peace.

[bigmc]

I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please  

we will take your word for it

not like people lie on the internet 

[local hero]

And now, just prove it.

If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found  benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you..

For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo   ....

So in essence, you trained wrong for years, corrected it, and squeezed an extra bit out...

[SuperTed]

You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found  benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever.

So it took you nearly 30 years to figure out how to train properly? LOL.

 

[Ropo]

Of course you can make gains even after years of training if you become more dedicated or did something wrong before but you act as if there was no limit and you could keep on gaining and gaining. From my experience you will stop making significant gains after 4-5 years of proper training - if you did most things right that is of course.

If you could just keep on putting muscle then everyone would be huge after +10 years of training but that's not the case... most people look pretty much the same after 10 or 20 years of training as they did after 5 years - if natural of course.

So natural bodybuilding career can last only 5 years? Ok..

[Simple Simon]

So natural bodybuilding career can last only 5 years? Ok..

thats not what he wrote
you only make decent gains for 5 years, after that you are pretty much done sidewise.

[Tennisballz]

It will do nothing but make them sore, after so long lifting no one is making gains.. Hope this helps!

Don't you just love getting advice from gimmicks who's only likely experience on a stage was their 5th grade holiday concert? 

[Tennisballz]

So natural bodybuilding career can last only 5 years? Ok..

if you believe you can keep gaining muscle your whole life without hitting the point of diminishing returns then you are completely uneducated on the subject.  There is a ton of scientific literature to back this up.

[Tapeworm]

Fine but it's not like you'll maintain without training.  You wouldn't convince the guy who swam to the surface that there's no point in treading water.

[Ropo]

if you believe you can keep gaining muscle your whole life without hitting the point of diminishing returns then you are completely uneducated on the subject.  There is a ton of scientific literature to back this up.

Link to the study?

[Kwon]

Fine but it's not like you'll maintain without training.  You wouldn't convince the guy who swam to the surface that there's no point in treading water.

And now, just prove it.








Pooh Parr