I'm really curious about Lee labrada...

[dyslexic]

Lee and I are built much the same. Both short in stature.

He is one of VERY FEW who STILL look fantastic today.

I wonder sometimes what kind of regimen he was using back in the day vs what he is using now.


Good genetics, of course, but there really isn't much info about Lee like there is about so many others, which is usually just shit-talking.


he looks good at 56, possibly even bigger than he was. Labrada Nutrition and daily workouts.....25% of the equation.


What's the rest?


HRT for sure, but at what amount? Dorian still stays ripped... he says he's on 200 mgs of Prescription Cyp per week. Anytime you use pharma grade test... you are way ahead of the game. I'm on legal HRT and my build is better than it was 10 years ago, but 10 years ago, I didnt have access to pharma grade stuff. Big, big difference in potency.


I would say that 200 mg of Pharma grade American Test is prob the equivalent of 500 or more mg's of Mexican grade/ Veterinerian garbage, which is what most gymrats use. Can't blame em'... nobody gonna sell the real deal... and if they do, it won't be cheap.

[Zillotch]

What's the rest?

I think the key to lee's success can be found in the fact that he's not a complete fucking moron like many other bodybuilders.

Good genetics, using moderate weight, moderate drugs and a healthy dose of common sense go a long way towards longevity.

[Zillotch]

I would say that 200 mg of Pharma grade American Test is prob the equivalent of 500 or more mg's of Mexican grade/ Veterinerian garbage, which is what most gymrats use. Can't blame em'... nobody gonna sell the real deal... and if they do, it won't be cheap.

ur a silly sally.

[Simple Simon]

20 years apart






and 20 years apart...

[DroppingPlates]

I remember a long RX muscle talk with him and he came across as a calm, balanced, financially secure & happy person. I'm pretty sure that that state of mind is working in his advantage, along with his experience.

[8 INCH not biceps]

20 years apart






and 20 years apart...

One thing I learn from your pictures is that even as a young man you still didn't train your legs you lazy bastard.

[Simple Simon]

One thing I learn from your pictures is that even as a young man you still didn't train your legs you lazy bastard.

its called symmetry , you wouldn't know that unless you Googled it.

[ratherbebig]

symmetry = bigger lower body than upper body 

[Zillotch]

and 20 years apart...

Way to make the thread about u... what up with ur strange nipples? Do you do trix for old men?

[Simple Simon]

Way to make the thread about u... what up with ur strange nipples? Do you do trix for old men?

I am an old man....

[8 INCH not biceps]

Way to make the thread about u... what up with ur strange nipples? Do you do trix for old men?

Yes he does and this is the reason why his nipples are strange.

[ChristopherA]

Be There owns you faceless fucks. It's not even a challenge at this point.

[SF1900]

Great physique, JEFFUKLY!!

[Zillotch]

Be There owns you faceless fucks.

Any 'man' who takes all of his clothes off, and then gets up and prances around like a phaggot in front of a bunch of strange perverted dudes... only owns himself.

[Go 4 It]

Lee is definitely an inspiration, great classic build, looks healthy and athletic always, never see him blown up bloated off season meatball type look, to me that's the ideal look, and all weighing anywhere from 175-190. And  Be There great inspiration as well, looking good with over 20 years in the game, props!

[Danimal77]

Lee is definitely an inspiration, great classic build, looks healthy and athletic always, never see him blown up bloated off season meatball type look, to me that's the ideal look, and all weighing anywhere from 175-190. And  Be There great inspiration as well, looking good with over 20 years in the game, props!

He was 195 in his last contest.

[TheShape.]

Be There owns you faceless fucks. It's not even a challenge at this point.

X2.

[Disgusted]

He was 195 in his last contest.

No way

[Kwon]

Super-Sage Fruitsmash Schmoe-challenge

[Julio Ceasar]

20 years apart






and 20 years apart...

Calves looks like they are the same or even bigger. Quads smaller, especially teardrop.  Did u begin to do more cardio running/cycling later on or just laziness/knee problems?

[ESFitness]

Calves looks like they are the same or even bigger. Quads smaller, especially teardrop.  Did u begin to do more cardio running/cycling later on or just laziness/knee problems?

Legs tend to go as u get past that 15-18yr mark of training... Either back/neck issues/nerve impingements (causing fibers not to fire/contract), or lack of motivation to be squatting 505 (or 455 or even 405) or pushing a leg press full of plates... Or pulling 585 or even 405 off the floor....

Dudes waist is thicker in the recent pic, but I think it llooks sharper... Plus added "muscle. Maturity" in the chest/delt area/tie-ins. (The "T-section" of a guys frame I call it)

[Simple Simon]

Calves looks like they are the same or even bigger. Quads smaller, especially teardrop.  Did u begin to do more cardio running/cycling later on or just laziness/knee problems?

had a few problems with teardrop area, apparently the teardrop atrophies quicker than the outer quad causing the knee to pull out of line (physio told me this)
Legs fine now
I only use light weight on legs but am increasing the poundage as of late

[falco]

Pics display a considerable amount of enhancement

[denarii]

apart from low body fat genetics, presumably he has eaten clean all along.

[ratherbebig]