does it really not matter too much how far apart you eat your protons etc?

[light weight baby]

if you only eat 2-3 times a day, but pretty massive meals

supposedly that cant be used for muscle rebuilding optimally

the proton can only be used for a few hours to build muscle and after that magic time it turns into glucose and gets used for fuel/fat?


should i really try to have protons every 3 hours during the day?

i usually eat at 6-7 am, then lunch at 2 pm, then probably dinner at 9-10 pm

is it really true?

[robcguns]

if you only eat 2-3 times a day, but pretty massive meals

supposedly that cant be used for muscle rebuilding optimally

the proton can only be used for a few hours to build muscle and after that magic time it turns into glucose and gets used for fuel/fat?


should i really try to have protons every 3 hours during the day?

i usually eat at 6-7 am, then lunch at 2 pm, then probably dinner at 9-10 pm

is it really true?

Honestly unless you are going to be a highly competitive bodybuilder don't stress so much.Obviously what you are doing now is working.3 big meals a day is fine.150 grams of protein a day is fine,I don't care what anyone says.

[local hero]

The beautiful man with glasses ate 3 meals a day off season, seemed to work ok for him...

[light weight baby]

The beautiful man with glasses ate 3 meals a day off season, seemed to work ok for him...

maybe he was only awake for 9-12 hours a day tho and thus meeting the magic 3-4 hrs windows

[8 INCH not biceps]

Depends on your goal if you are trying to get big then you need as much calories as possible and trying to eat more than 3 meals is a big pain so I only have 3 cooked meals but between those meals I have 3 high calories shakes bring my total to 6 for the day

[light weight baby]

Depends on your goal if you are trying to get big then you need as much calories as possible and trying to eat more than 3 meals is a big pain so I only have 3 cooked meals but between those meals I have 3 high calories shakes bring my total to 6 for the day

you are missing the real point here

i want to know about the time period

how long do protons remain anabolic before they turn into glucose

[dj181]

as long as you get in the calories and macros that you need it could be in one meal or fifty meals and if makes ZERO fucking difference

don't be a lemming/follower be a leader and LEAD the way

fuck following and think outside the goddamn box holmes

[light weight baby]

as long as you get in the calories and macros that you need it could be in one meal or fifty meals and if makes ZERO fucking difference

don't be a lemming/follower be a leader and LEAD the way

fuck following and think outside the goddamn box holmes

how would you know, you are small as shit

[8 INCH not biceps]

you are missing the real point here

i want to know about the time period

how long do protons remain anabolic before they turn into glucose

You will remain anabolic on 3 meals daily because when you have a meal with protein carbs and fats it takes hours to digest so the way you have your meal plan right now is ok.

[light weight baby]

You will remain anabolic on 3 meals daily because when you have a meal with protein carbs and fats it takes hours to digest so the way you have your meal plan right now is ok.

[Erik C]

Eating Protons, can interfere with Electron absorption.

Hope this helps! 

[OlympiaGym]

how would you know, you are small as shit

Lol

[tom joad]

hasn't the whole eating every 2-3 hours & 6-7 meals per day thing been debunked? haha

[wes]

Pictors Of Protons Of Peace

[ChristopherA]

how would you know, you are small as shit

Haha. But he's so "dry and vascular."

[dj181]

how would you know, you are small as shit

tried both ways and neither was different than the other

don't wanna be big and never wanted to be bog

big guys look like toads

fella in my avi has the perfect physique plus he'd fuck you up real quick like

[Simple Simon]

tried both ways and neither was different than the other

don't wanna be big and never wanted to be bog

big guys look like toads

fella in my avi has the perfect physique plus he'd fuck you up real quick like

Now you sound like Darren Avey....

[dj181]

Now you sound like Darren Avey....

 

but big Darren looks soft as a cream puff, doubt he has much punching power

what da fuck you doing up so goddamn early Holmes, can't sleep 😉

[light weight baby]

tried both ways and neither was different than the other

don't wanna be big and never wanted to be bog

big guys look like toads

fella in my avi has the perfect physique plus he'd fuck you up real quick like

what is the point of saying this? i would crush you like a bug

[dj181]

what is the point of saying this? i would crush you like a bug

not in the ring you wouldn't

you probably couldn't land one punch

I'm too fast and elusive for you and when I land a right on you it would be good night sweet prince

left hook to the body followed by a hard right upper cut and you'd be in la-la land

[Simple Simon]

not in the ring you wouldn't

you probably couldn't land one punch

I'm too fast and elusive for you and when I land a right on you it would be good night sweet prince

left hook to the body followed by a hard right upper cut and you'd be in la-la land

your nose is to big to be a boxer.

[Simple Simon]

but big Darren looks soft as a cream puff, doubt he has much punching power

what da fuck you doing up so goddamn early Holmes, can't sleep 😉

you took the time to look up the time difference, or maybe you are in the UK...

[dj181]

you took the time to look up the time difference, or maybe you are in the UK...

knew a few flingllish and Scottish fellas when I loved in krakow the Scottish were decent fellas ssfraightvup and not passive aggressive pussies like the flinglish were

fyi, an Irish dude I knew there called engliand flingland thought that was pretty funny

[dj181]

your nose is to big to be a boxer.

when i get bopped there and it gets bloody I get more aggressive and become more alive and get more dangerous with my hard right

I love sparring never ha e I felt more alive

I'm a physical guy who thrives in the physical realm I love hard physical worm and I thrive on it which is strange coz I'm a lazy asshole otherwise

I'm not a fan of the emotional or social world but I love the physical world and my confidence is sky high in the gym/ring

[Simple Simon]

when i get bopped there and it gets bloody I get more aggressive and become more alive and get more dangerous with my hard right

I love sparring never ha e I felt more alive

I'm a physical guy who thrives in the physical realm I love hard physical worm and I thrive on it which is strange coz I'm a lazy asshole otherwise

I'm not a fan of the emotional or social world but I love the physical world and my confidence is sky high in the gym/ring

we are now officially done joon, I have played with you enough.