The reason why you get injured

[8 INCH not biceps]

The human body was not designed to sit down all day so when you are driving around the muscles become very tight and you get injured easily, after my lower back injury a few years ago I totally changed the way I train, now when I go the gym I lay down on a yoga mat and spend the next 15 min doing abs, lower back exercises and stretching then when I am ready to lift I start out light and the first 3 sets are high reps pumping blood into the muscle then I pile on the weight for one all out balls to the wall set where i go to complete and utter failure when I can't do a full rep I do a half rep until the muscle is completely exhausted, since i started training this way I have gotten zero injuries.

[Erik C]

The human body was not designed to sit down all day so when you are driving around the muscles become very tight and you get injured easily, after my lower back injury a few years ago I totally changed the way I train, now when I go the gym I lay down on a yoga mat and spend the next 15 min doing abs, lower back exercises and stretching then when I am ready to lift I start out light and the first 3 sets are high reps pumping blood into the muscle then I pile on the weight for one all out balls to the wall set where i go to complete and utter failure when I can't do a full rep I do a half rep until the muscle is completely exhausted, since i started training this way I have gotten zero injuries.

And zero gains!

[8 INCH not biceps]

And zero gains!

I weigh 270 pounds right now so the joke is on you.

[milone79]

I weigh 270 pounds right now so the joke is on you.

pics???

[ProudVirgin69]

The human body was not designed to sit down all day so when you are driving around the muscles become very tight and you get injured easily, after my lower back injury a few years ago I totally changed the way I train, now when I go the gym I lay down on a yoga mat and spend the next 15 min doing abs, lower back exercises and stretching then when I am ready to lift I start out light and the first 3 sets are high reps pumping blood into the muscle then I pile on the weight for one all out balls to the wall set where i go to complete and utter failure when I can't do a full rep I do a half rep until the muscle is completely exhausted, since i started training this way I have gotten zero injuries.

This is true.  Spending 8+ hours sitting at a desk wreaks havoc on our whole body

[falco]

I weigh 270 pounds right now so the joke is on you.

[residue]

This is true.  Spending 8+ hours sitting at a desk wreaks havoc on our whole body

standing desks are hella cheap, you can get one for under 300. my coworker has one with a treadmill, she paid under 700 for one

[8 INCH not biceps]

standing desks are hella cheap, you can get one for under 300. my coworker has one with a treadmill, she paid under 700 for one

Do you actually use this crap I find it hilarious.

[Erik C]

I weigh 270 pounds right now so the joke is on you.

Fat doesn't count!

[wes]

270

 

[kreator]

The bed Fat doesn't count!

fixed

[Grape Ape]

Do you actually use this crap I find it hilarious.

Where did you find a pic of Wooo?

[Coach is Back!]

The human body was not designed to sit down all day so when you are driving around the muscles become very tight and you get injured easily, after my lower back injury a few years ago I totally changed the way I train, now when I go the gym I lay down on a yoga mat and spend the next 15 min doing abs, lower back exercises and stretching then when I am ready to lift I start out light and the first 3 sets are high reps pumping blood into the muscle then I pile on the weight for one all out balls to the wall set where i go to complete and utter failure when I can't do a full rep I do a half rep until the muscle is completely exhausted, since i started training this way I have gotten zero injuries.

The human body isn't designed to be pushed to it's limits without breaking down either but we do it everyday

[gothorium]

The human body was not designed to sit down all day so when you are driving around the muscles become very tight and you get injured easily, after my lower back injury a few years ago I totally changed the way I train, now when I go the gym I lay down on a yoga mat and spend the next 15 min doing abs, lower back exercises and stretching then when I am ready to lift I start out light and the first 3 sets are high reps pumping blood into the muscle then I pile on the weight for one all out balls to the wall set where i go to complete and utter failure when I can't do a full rep I do a half rep until the muscle is completely exhausted, since i started training this way I have gotten zero injuries.

Please change your minipic.

[8 INCH not biceps]

The human body isn't designed to be pushed to it's limits without breaking down either but we do it everyday

The only reason why the body breaks down is because we dont give it time to recover, even dorian was saying that the reason why injuries ended his career was became he never took anytime off even when he felt aches and pains he would ignore it and still go balls to the wall, if you focus on recovery and take some time off every now and then the body will not break down.

[Tennisballz]

pics???

funny he responded to all the other posts but not this one.

[DroppingPlates]

One of the things that bodybuilders can learn from the powerlifting community is to incorporate mobility work in their routines, esp for the hips, shoulder joints and lower back area.

[Kwon]

Please change your minipic.

What's that gothorium?

[Coach is Back!]

The only reason why the body breaks down is because we dont give it time to recover, even dorian was saying that the reason why injuries ended his career was became he never took anytime off even when he felt aches and pains he would ignore it and still go balls to the wall, if you focus on recovery and take some time off every now and then the body will not break down.

Of course I agree with the recovery (in all aspects) my entire business revolves around strength and keeping people injury free or reduced. Bodybuilding recovery is a little different because of the higher volume and decreased recovery between sets. There are other varying factors but that's for another discussion.

But the body does eventually break down, recovery is longer especially when it comes to injury

[Zillotch]

Stay away from winstrol and heavy weights.

[8 INCH not biceps]

Stay away from winstrol and heavy weights.

If you are on winstrol then you should be using deca to help your joints.

[Simple Simon]

If you are on winstrol then you should be using deca to help your joints.

more broscience from the halfwit.

[Zillotch]

If you are on winstrol then you should be using deca to help your joints.

sure, might as well have a limp dick to go along with ur tendon injury 

[8 INCH not biceps]

more broscience from the halfwit.

You should be trying to figure out how to get your skinny arms and flat chest bigger, anybody and I mean anybody who has joint problems and use deca will tell you that their joints feel better on it.

[8 INCH not biceps]

sure, might as well have a limp dick to go along with ur tendon injury 

You bend over and take it you dont give it to anybody so a limp dick is perfect for you.