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Author Topic: planning another photo shoot in 3-4 weeks  (Read 6382 times)
dj181
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« on: February 20, 2017, 10:31:54 AM »

here's my previous condition and i plan to have the same condition but even better pecs, delts and arms

i'm doing bb training with constant tension reps up to a count of 4, pause for a count of 2 if it's a contacted position and then down for a count of 4, for 3-6 reps

today i did barbell curls in this fashion with 45 kg for 4 reps, and the goal is 60 kg for 3-6 reps


* ace.jpg (87.4 KB, 960x960 - viewed 828 times.)
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dj181
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« Reply #1 on: February 21, 2017, 12:01:24 AM »

here's my current strength levels and my goal strength levels on 4 exercises

bench to neck: 65 kg for 3 (80-90 kg)

fly: 22 kg for 3 (32-36)

barbell curl: 45 kg for 4 (60-70)

barbell skull 💀; 35 kg for 3 (50-60)
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dj181
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« Reply #2 on: February 21, 2017, 01:13:34 AM »

just wrapped up pecs and up I go 😎

benches up from 65 k for 3 to 70 k for 3

fly up from 22 k for 3 to 26 k for 3
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d0nny2600
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« Reply #3 on: February 21, 2017, 03:36:11 AM »

Now you are measuring in Kilos?
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dj181
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« Reply #4 on: February 21, 2017, 03:43:35 AM »

Now you are measuring in Kilos?

yeah it's easier as all the weights are set in kg

what sucks is that they don't have any 38 or 40 kg bells so you gotta jump from 36 straight to 42 BRUTAL

but first I gotta get my fly to 36 before I have to worry about it
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dj181
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« Reply #5 on: February 21, 2017, 04:17:16 AM »

I'll be doing 2 exercises for pecs and tris and 3 exercises for bis and delts
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dj181
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« Reply #6 on: February 22, 2017, 06:24:45 AM »

barbell curls went up from 45 kg for 4 to 50 kg for 3  Cool
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dj181
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« Reply #7 on: February 25, 2017, 01:58:29 AM »

I was training chest, felt, bi, tri every 48 hr with positive results but now I'll lessen it down to every 3-4 roughly twice a week

I've never had success with just once a week training its not enough stimulus for me

last stop will be once every 5 days, but I doubt i go there
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dj181
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« Reply #8 on: March 04, 2017, 08:01:48 AM »

new pic


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dj181
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« Reply #9 on: March 08, 2017, 05:05:35 AM »

the extra protien is starting to make a diff

i was training everything every 48 hrs but now i'm switching up to every 72 hrs

training everything once a week doesnt do jack shit for me, and the least often i can train is every 5 days, but i really doubt i'll go there

last stop will be everything every 4 days
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« Reply #10 on: March 29, 2017, 10:21:46 PM »

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?
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Simple Simon
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« Reply #11 on: March 30, 2017, 04:28:43 AM »

300mgs a day of superdrol to zero will do that to a physique.
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« Reply #12 on: March 30, 2017, 04:34:57 PM »

300mgs a day of superdrol to zero will do that to a physique.

Hmm. Dunno if you're joking or not about dosage, I'm still fairly new  to drugs.

But you saw where I was at natty, and kept it for almost four years. Makes me wonder what would have happened had I added aas properly at that point.

But I'm getting close to surpassing that leanness now  Cheesy
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dj181
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« Reply #13 on: March 31, 2017, 06:49:23 AM »

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50
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« Reply #14 on: March 31, 2017, 07:39:43 AM »

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?
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dj181
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« Reply #15 on: March 31, 2017, 07:52:31 AM »

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds
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« Reply #16 on: March 31, 2017, 08:40:24 PM »

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds

Okay so lesson is...

Don't get fat.

 Grin Grin Grin
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dj181
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« Reply #17 on: April 01, 2017, 01:23:35 AM »

Okay so lesson is...

Don't get fat.

 Grin Grin Grin

fat and wet  Grin

ripped and dry is the way to go  Wink
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FREAKgeek
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« Reply #18 on: April 16, 2017, 06:45:46 AM »

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility
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dj181
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A slip noose hanging in my darkest dreams


« Reply #19 on: April 18, 2017, 04:41:50 AM »

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility

good point 

but when i was on the gear i wasn't training for strength as i was doing slo-mo constant tension reps with some pussyass weights lol

what's funny is that i am stronger now NATURAL than i was when i was geared up LOL

also i was training each lift very heavy twice a week which is very stupid, and now i'm down to httiing each lift very heavy just once a week

the only problem is that i'm still training heavy every goddman day, when ideally, according to all i've read, i shouldn't be training more than 4 days a week
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bigmc
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« Reply #20 on: May 07, 2017, 02:16:33 AM »

looking forward to the photo shoot pics
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T
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« Reply #21 on: August 08, 2018, 01:36:14 AM »

new pic

You take drugs to look like that...seriously, you are risking you health to look like a teenage boy with a bench in his bedroom. If I showed your pic to my firends they would all ask wtf you are doing in the gym...

I look better after 12 months off training and eating...
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jjfit
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« Reply #22 on: August 19, 2018, 03:02:09 PM »

Well you look good fro you man, everyone has their strengths and weaknesses, good for you for getting of the juice (if that is what you really want).

How much do you eat?
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