Getbig Bodybuilding, Figure and Fitness Forums
October 23, 2017, 02:04:50 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: planning another photo shoot in 3-4 weeks  (Read 3583 times)
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« on: February 20, 2017, 11:31:54 AM »

here's my previous condition and i plan to have the same condition but even better pecs, delts and arms

i'm doing bb training with constant tension reps up to a count of 4, pause for a count of 2 if it's a contacted position and then down for a count of 4, for 3-6 reps

today i did barbell curls in this fashion with 45 kg for 4 reps, and the goal is 60 kg for 3-6 reps


* ace.jpg (87.4 KB, 960x960 - viewed 562 times.)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #1 on: February 21, 2017, 01:01:24 AM »

here's my current strength levels and my goal strength levels on 4 exercises

bench to neck: 65 kg for 3 (80-90 kg)

fly: 22 kg for 3 (32-36)

barbell curl: 45 kg for 4 (60-70)

barbell skull 💀; 35 kg for 3 (50-60)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #2 on: February 21, 2017, 02:13:34 AM »

just wrapped up pecs and up I go 😎

benches up from 65 k for 3 to 70 k for 3

fly up from 22 k for 3 to 26 k for 3
Report to moderator   Logged
d0nny2600
Getbig V
*****
Posts: 4446

http://i.imgur.com/mCzI3N5.jpg


WWW
« Reply #3 on: February 21, 2017, 04:36:11 AM »

Now you are measuring in Kilos?
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #4 on: February 21, 2017, 04:43:35 AM »

Now you are measuring in Kilos?

yeah it's easier as all the weights are set in kg

what sucks is that they don't have any 38 or 40 kg bells so you gotta jump from 36 straight to 42 BRUTAL

but first I gotta get my fly to 36 before I have to worry about it
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #5 on: February 21, 2017, 05:17:16 AM »

I'll be doing 2 exercises for pecs and tris and 3 exercises for bis and delts
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #6 on: February 22, 2017, 07:24:45 AM »

barbell curls went up from 45 kg for 4 to 50 kg for 3  Cool
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #7 on: February 25, 2017, 02:58:29 AM »

I was training chest, felt, bi, tri every 48 hr with positive results but now I'll lessen it down to every 3-4 roughly twice a week

I've never had success with just once a week training its not enough stimulus for me

last stop will be once every 5 days, but I doubt i go there
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #8 on: March 04, 2017, 09:01:48 AM »

new pic


* WP_20170304_010.jpg (449.78 KB, 1918x1080 - viewed 449 times.)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #9 on: March 08, 2017, 06:05:35 AM »

the extra protien is starting to make a diff

i was training everything every 48 hrs but now i'm switching up to every 72 hrs

training everything once a week doesnt do jack shit for me, and the least often i can train is every 5 days, but i really doubt i'll go there

last stop will be everything every 4 days
Report to moderator   Logged
Top Poodle
Getbig IV
****
Gender: Male
Posts: 2424


No trannies allowed.


« Reply #10 on: March 29, 2017, 11:21:46 PM »

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 25416



« Reply #11 on: March 30, 2017, 05:28:43 AM »

300mgs a day of superdrol to zero will do that to a physique.
Report to moderator   Logged
Top Poodle
Getbig IV
****
Gender: Male
Posts: 2424


No trannies allowed.


« Reply #12 on: March 30, 2017, 05:34:57 PM »

300mgs a day of superdrol to zero will do that to a physique.

Hmm. Dunno if you're joking or not about dosage, I'm still fairly new  to drugs.

But you saw where I was at natty, and kept it for almost four years. Makes me wonder what would have happened had I added aas properly at that point.

But I'm getting close to surpassing that leanness now  Cheesy
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #13 on: March 31, 2017, 07:49:23 AM »

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50
Report to moderator   Logged
Top Poodle
Getbig IV
****
Gender: Male
Posts: 2424


No trannies allowed.


« Reply #14 on: March 31, 2017, 08:39:43 AM »

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #15 on: March 31, 2017, 08:52:31 AM »

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds
Report to moderator   Logged
Top Poodle
Getbig IV
****
Gender: Male
Posts: 2424


No trannies allowed.


« Reply #16 on: March 31, 2017, 09:40:24 PM »

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds

Okay so lesson is...

Don't get fat.

 Grin Grin Grin
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #17 on: April 01, 2017, 02:23:35 AM »

Okay so lesson is...

Don't get fat.

 Grin Grin Grin

fat and wet  Grin

ripped and dry is the way to go  Wink
Report to moderator   Logged
FREAKgeek
Getbig V
*****
Gender: Male
Posts: 5307

double blinded bro sciences


« Reply #18 on: April 16, 2017, 07:45:46 AM »

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 18876


Creating... The Body Beautiful


« Reply #19 on: April 18, 2017, 05:41:50 AM »

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility

good point 

but when i was on the gear i wasn't training for strength as i was doing slo-mo constant tension reps with some pussyass weights lol

what's funny is that i am stronger now NATURAL than i was when i was geared up LOL

also i was training each lift very heavy twice a week which is very stupid, and now i'm down to httiing each lift very heavy just once a week

the only problem is that i'm still training heavy every goddman day, when ideally, according to all i've read, i shouldn't be training more than 4 days a week
Report to moderator   Logged
bigmc
Getbig V
*****
Posts: 23097


« Reply #20 on: May 07, 2017, 03:16:33 AM »

looking forward to the photo shoot pics
Report to moderator   Logged

T
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!