what do you eat before during and after training?

[tres_taco_combo]

wake up 530am
30oz water - soon as i wake up
2 cups of liquid egg whites (drink them)
24 OZ hot coffee (always 7-11 coffee)
get to gym by 615am
cardio for 30 minutes 615am to 645am
stretch from 645am to 7am
2 tablespoons natty peanut butter before training
train for an hour 7am to 8pm
whey shake, bcaa, cretatine post work out followed by 30 oz more water too at 8am

[bozo_the_rot]

wake up 530am
30oz water - soon as i wake up
2 cups of liquid egg whites (drink them)
24 OZ hot coffee (always 7-11 coffee)
get to gym by 615am
cardio for 30 minutes 615am to 645am
stretch from 645am to 7am
2 tablespoons natty peanut butter before training
train for an hour 7am to 8pm
whey shake, bcaa, cretatine post work out followed by 30 oz more water too at 8am

That's a man on a mission

[bozo_the_rot]

on a kinda related topic-have u tried the Oreo cookie bar that just came out?

Not yet, Are they delicious?

[NaturalWonder83]

Not yet, Are they delicious?

i think they're amazing
Gas stations usually carry them
It's delicious milk Cadbury chocolate with Oreo taste without crumbs

[deadz]

Before-one whole egg, two egg whites, one English muffin
During- water
After- scoop of chocolate Isopure with one packet of oatmeal mixed in, hour later meal

[heenok]

before : 2 scrambled eggs + 1 scoop of protein powder with cinnamon
during : waxy mayze and bcaa
after : some sugar free biscuits

[Simple Simon]

wake up 530am
30oz water - soon as i wake up
2 cups of liquid egg whites (drink them)
24 OZ hot coffee (always 7-11 coffee)
get to gym by 615am
cardio for 30 minutes 615am to 645am
stretch from 645am to 7am
2 tablespoons natty peanut butter before training
train for an hour 7am to 8pm
whey shake, bcaa, cretatine post work out followed by 30 oz more water too at 8am

pointless waste of time of peace....

[ratherbebig]

Ratherbebig ever shared your progress?

im up a couple of pounds, mostly water i would assume
but as you know bodybuilding is a marathon, not a sprint, you just have to keep building one brick at a time!!

[Kwon]

[Pet shop boys]

this is what i eat

1-2 hours before i have some greek fatty yoghurt

30 minutes before i have 2 scopes of pes high volume stacked with 1 scope of focus xt and 1 scope of creatine

during training ill have some water, or mountain dew

after training i have 40 grams of protein isolate + gummy bears

then a solid meal about 1 hour or so later

needless to say, i expect to put on a good 10 pounds in the next 6 weeks  

Gummy bears?

How old are you?



WoooSHHHHHHHHHHHHH

[Pet shop boys]

wake up 530am
30oz water - soon as i wake up
2 cups of liquid egg whites (drink them)
24 OZ hot coffee (always 7-11 coffee)
get to gym by 615am
cardio for 30 minutes 615am to 645am
stretch from 645am to 7am
2 tablespoons natty peanut butter before training
train for an hour 7am to 8pm
whey shake, bcaa, cretatine post work out followed by 30 oz more water too at 8am

Can't help but picture Mickey Mouse or any other gay small rodent  eating a tablespoon of peanut butter on a daily basis




WoooSHHHHHHHHHHHHHHHHHHH HHHHHHh

[Grape Ape]

Fixed:

[ratherbebig]

im considering adding peanut butter to my pre workout meal!!

[dj181]

Fixed:

so so so.much better is she

[The Wizard of Truth]

Before :15iu novorapid, 50g maltodextrin in 400ml pineapple juice with 10g bcaa, 5g glutamine
During: Lucozade
After: 200g creamed rice, 250ml egg whites in pineapple juice
30mine later: normal meal

[CalvinH]

Food

[funk51]

im considering adding peanut butter to my pre workout meal!!

   get a banana and dip into the peanut butter great snack.pre w/o whatever your w/o may be