i'm not that far off from a world record bench

[dj181]

Whoa! don't try passing him off on us Americans.he's from Europe.you can keep him

from Europe

but i graduated with a Masters degree from The Ohio State University and was trained by the GREAT DR. JM BLAKELY at Worlds Gym in Columbus Ohio 

[Master Blaster]

You never go full kilogram, son. 

[The Wizard of Truth]

DR. BLAAAAAAKKKKKKKEEEEEELLL LLLLLYYYYYYY!!!!!! 

I have been witness to remarkable weight fluxations such as 13 pounds in a 137 pound female, 15 pounds in a 147 pound male, 21 pounds in a 153 pound male, 22 pounds in a 265 pound male and so forth with no apparent ill effect on strength. Amazing! With this in mind it seems that 7 to 10 pounds is a reasonable expectation and just round that up to 10 for convenience sake. The body has a great capacity to endure dramatic swings in water weight. And, to be certain, I have also witnessed lifters crash and burn with only a slight change of only 4 or 5 pounds. How can some lifters undertake a 15 pound shift and see no detriment to strength and others be decimated by dropping only 5 pounds? I suggest that it's all in the way they go about it.

http://ditillo2.blogspot.com/2012/07/secrets-of-bodyweight-manipulation-part.html

I'm a numerous time national champion powerlifter, I've been there and done it, if you lose 20lbs in a day you will not perform to your optimum capacity

[bigmc]

this is dj

end of thread

[The Wizard of Truth]

this is dj

end of thread

Looks to me like a world class weightlifter

[bigmc]

Looks to me like a world class weightlifter

he pays people to give him compliments

[dj181]

old ass pic posted by fat mac bout 5 years old in fact

my more recent pics were posted a few months back in ripped and dry condition sitting @ sub-5 

of course the fat turd never posts those pics

[falco]

I already explained I spotted this lift.

You spotted or you deadlifted it?

[illuminati]

the record bench in the 59 kg class is 148 kg and 155 kg for the 66 kg class

at the moment i can press 125 kg with a full 2 second pause at the chest

damn! maybe i should start training for the world record baby 

http://www.powerlifting-ipf.com/championships/records.html

Maybe you should -- if it's that easy...

As a former national powerlifting champion & record holder.
I can't fathom why I Didn't just suddenly decide to add 5/10/20+ kilos
To my maximum lifts and break all manner of world records
It's that Easy to do - 

Likewise I can't understand why usain bolt Dosent just run 1/10th of a second quicker
And break his own world record... It's So Easy. - Perhaps you could coach him to do this.

I take it your just kidding or just a Twat.

[Mitch]

Maybe you should -- if it's that easy...

As a former national powerlifting champion & record holder.
I can't fathom why I Didn't just suddenly decide to add 5/10/20+ kilos
To my maximum lifts and break all manner of world records
It's that Easy to do - 

Likewise I can't understand why usain bolt Dosent just run 1/10th of a second quicker
And break his own world record... It's So Easy. - Perhaps you could coach him to do this.

I take it your just kidding or just a Twat.

OP doesn"t even know how to read a ranking page. In the benchpress as single lift category (because OP doesn"t squat nor deadlift), WR in open class is 210kg (463lbs) for the -59kg weight class (130lbs). OP is as far from a WR as goodrum is from being wealthy.

[Waller]

I don't think they'd let you compete with the women.

[_aj_]

OP grows more delusional daily. Part of me is now HOPING this is Joon and not a partially functioning sociopath.

[oldtimer1]

I look at the 155, 170, and 185lbs class in MMA and I'm sure most bodybuilding fans would make fun of their physiques.  That's what a real athletes are built like. Not the fluid retained temporary drug physique of bodybuilders.

Tommy Hearns was an animal. He was around where 4 or 5 hall of fame guys were in the same weight classes at the same time. Check out Hearns vs Hagler.

[Simple Simon]

OP grows more delusional daily. Part of me is now HOPING this is Joon and not a partially functioning sociopath.

its joon....

[dj181]

Maybe you should -- if it's that easy...

As a former national powerlifting champion & record holder.
I can't fathom why I Didn't just suddenly decide to add 5/10/20+ kilos
To my maximum lifts and break all manner of world records
It's that Easy to do - 

Likewise I can't understand why usain bolt Dosent just run 1/10th of a second quicker
And break his own world record... It's So Easy. - Perhaps you could coach him to do this.

I take it your just kidding or just a Twat.

that record is in open class not masters class

I lift heavy every single day and I have done so for over 4 weeks straight

so if I could take at least one or two days off per week it would help

how many days do you train heavy per week bro?
 
and what lift and weight class did you have a record in?

[dj181]

I look at the 155, 170, and 185lbs class in MMA and I'm sure most bodybuilding fans would make fun of their physiques.  That's what a real athletes are built like. Not the fluid retained temporary drug physique of bodybuilders.

Tommy Hearns was an animal. He was around where 4 or 5 hall of fame guys were in the same weight classes at the same time. Check out Hearns vs Hagler.

HEARNS=TOTAL BADASS

[The Wizard of Truth]

that record is in open class not masters class

I lift heavy every single day and I have done so for over 4 weeks straight

so if I could take at least one or two days off per week it would help

how many days do you train heavy per week bro?
 
and what lift and weight class did you have a record in?

You expect to gain 25% or so on you're best lift. With competition rules, dropping 20lbs the day before, first time out.
Best of luck trying, youll need it

[Grape Ape]

You spotted or you deadlifted it?

Didn't touch it, actually.

Almost did, because he almost failed right before lockout, which is very odd, considering if one was to fail, it's generally sooner in the acceleration phase.

I think he vowed to do more heavy tricep work after, but I don't remember.

[illuminati]

that record is in open class not masters class

I lift heavy every single day and I have done so for over 4 weeks straight

so if I could take at least one or two days off per week it would help

how many days do you train heavy per week bro?
 
and what lift and weight class did you have a record in?

Uk.
75kg & 82Kg Squats & Bench.
I swapped from powerlifting to bodybuilding
I lift as heavy as i can every time I train - within the confines of strict form/ achieving close to the number of reps I'm after / Keeping up the intensity.
So the term heavy is very different in my training terms.

[The Wizard of Truth]

I have Irish records and I think my squat is or was a European record, definitely is in the organisation I competed in but that means fuck all tbh. 350kg squat in 110kg raw open men's (18-39)

[_bruce_]

he pays people to give him compliments

 

[dj181]

Uk.
75kg & 82Kg Squats & Bench.
I swapped from powerlifting to bodybuilding
I lift as heavy as i can every time I train - within the confines of strict form/ achieving close to the number of reps I'm after / Keeping up the intensity.
So the term heavy is very different in my training terms.

thanks for the feedback bro

You expect to gain 25% or so on you're best lift. With competition rules, dropping 20lbs the day before, first time out.
Best of luck trying, youll need it

i've dropped 10 before when i made 48's some years ago and it had no ill effect on my bench, this is with the night before weigh-in

as i said i train too much and i train bench very heavy every 3 or 4 days and on the off days i train either heavy barbell curls or weighted chins or deads, so if i'd rest more i'm sure my strength would go up (i also train deads or pin puls every 3 or 4 days)

also my arch is very weak, near flat, so if i can work my arch up to something like this i think i could give it an honest run

and i often don't even get any comps

oh well, as a true narcissit i compliment myself enough already 

[Sokolsky]

also my arch is very weak, near flat, so if i can work my arch up to something like this i think i could give it an honest run

Do you honestly belief you can just work on maintaining an arch and that this will automatically make you bench more? Who are you trying to fool, besides yourself?? Perhaps give that honest run straight to the pharmacy for your meds.

[dj181]

Do you honestly belief you can just work on maintaining an arch and that this will automatically make you bench more? Who are you trying to fool, besides yourself?? Perhaps give that honest run straight to the pharmacy for your meds.

can you lock-out bench more than you can bench full range?

[Sokolsky]

can you lock-out bench more than you can bench full range?

Yeah, cause that's what an arch does