mike was an ok bb. but he was sooo wrong about training. if he were right and all you needed to do was go to failure and be done per body part. why reps? say you can bench 300 for 1 rep. put 310 on it try to get it up then have a little help( thats positive failure) then hold it at the top until you cant no longer ( static failure) then lower it slow as you can( negative failure) and bam. your done for chest. 1 rep! max weights and failure. acccording to mike you dont need a pump. just failure. so one rep per body part and your done. right? lmao. he was such a tool.but he says 6-8 reps cuz research shows thats the best for building muscle. but i thought failure was? lol heavy weights 6-10 sets per bodypart 4-12 reps with one pump set and your done.