Not sure why they're called preacher curls unless you are getting butt fucked or sucking a cock at the same time
those look like Vince's wooden dumbells
I've tried the Db preacher many times and felt nothing.The ez bar preacher narrow grip I feel like crazy as long as reps are 15 or better with a good squeeze at top.But still cause me tendinitis in elbow so I only do them once a month maybe.
Try spider curls. still i like incline curls myself. you can not cheat with these, great stretch. just my 2 cents.
any curls will do, the bicep forms one function, do that under tension and it will respond20 different types of curl and you still end up with the bicep god gave you.
At last! I know who be to blame for my pathetic Caucasian jeans. 'n' sheet. I will give the spider curl a try. I don't have a bench for that one but will just use a light enough weight and bend at a 90 degree angle to approximate the movement without the bench. 'n' sheet.
just checked the world record strict curl and it is 60 kg or a buck 32damn!!! i'm closer to the curl world record than the bench world record so maybe i should shift my focus p.s. i'd make the buck 32 weight class no sweathttps://rawpowerlifting.com/wp-content/uploads/2017/03/Mens-Strict-Curl-World-Records.pdf
Im sure you would, not many grown men in this world can make that sort of weight.
any curls will do, the bicep forms one function, do that under tension and it will respond20 different types of curl and you still end up with the bicep god evolution gave you.
did them this afternoon and did 16 kg for 3 then came back at night and did 22 kg for 5strength went way up in a matter of hours wtf im strongest at night, just like Nighthawk of Marvel fame
http://coub.com/view/eg99q