Yeah post them shits
I only get 1 hour to work out lately and i hate cardio and running.
So its like this
10 6 min sets. Each is all out and I switch upper body and lower body
Lower Body looks like this
1 minute Jump Rope
1 Minute Squats w 135 lbs (20-25 reps)
1 Minute Lunges or Reverse Lunges (Or Stiff leg dead lift w a calf raise)
1 Minute - 15 Leg Curls / 15 Leg Extensions
1 Minute - Core / Abs - Sit Ups / Leg Raises / plank / etc
1 Minute rest
x 10
Upper Body Day
1 minute Jump Rope
1 Minute bench w 135lb (20-25 reps)
1 Minute Lat pull downs switching grips at 30 sec in or 1 arm Row w 60lbs
1 minute Military press (Can switch at 30 sec to DB shrugs or other alternative shoulder exercise)
1 Minute Core/Abs - (Hanging leg raises, low plank w reverse crunches, Abs rope crunch, etc.
1 minute Rest.
x 10
Again - key is intensity and handling as much weight possible to where at 1 minute or so you are failing and so pumped you have to move to next exercise. Maybe this is called volume training or whatever - but it works for me.
Been keeping the core exercises in there to keep lower back healthy. The 3 minutes of straight weight exercises plenty to get pumped and blood into the area.