Looks like I won this argument.
a strained muscle WILL NOT limit movement that much...pinched nerve will...
LOL, the doc diagnosed him with a strain trapezius and it's a theory? I think everyone can decide for themselves, who the real "dumbasses" are here...
Hahahahahahahaha, don't you tell me about this shit, I've been lifting for 9 years now versus your one year, hahahahaha now go do your brutal quarter-inch mini-shrug "upright rows" with 235lbs, hahahahahaha oh brother.
And that's exactly what happens when you strain your trapezius. Ever strained your trapezius? Shut up.
Behind the neck presses are my favorite excercise second only to curved back deadlifts