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Author Topic: It's been a long road..  (Read 3403 times)

flinstones1

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It's been a long road..
« on: May 24, 2017, 07:25:15 PM »
Pretty sure most of you guys remember me from back in the day. Physique wasn't much to speak of. I'm 225 these days, learned a lot about training and diet through trial and error.

 Best lifts are 405 close grip bench 455 regular, dumbbell  seated military press 130 for 6 and 275 standing (strict).... 405 front squat and 500 back squat (no wraps or belt ). Dl is 600. Once I get my dl in the 700 range and my squat to 600  I will compete in strongman. Woukd like another 10-15lbs of lean tissue. I'm 24. Will post diet and training later..

http://i.imgur.com/Y6yTq7Z.jpg
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NaturalWonder83

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Re: It's been a long road..
« Reply #1 on: May 24, 2017, 07:31:00 PM »
Omg just stop

Why do you lie constantly

How old are u today
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flinstones1

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Re: It's been a long road..
« Reply #2 on: May 24, 2017, 07:31:57 PM »
Quote from: NaturalWonder83 on May 24, 2017, 07:31:00 PM
Omg just stop

Why do you lie constantly

How old are u today

Haha this fucking  gimmick is still here.  ;)Good ole getbig good to be back
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Nether Animal

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Re: It's been a long road..
« Reply #3 on: May 24, 2017, 07:32:22 PM »
Good build, but you are 24. It can't have been that long of a road!
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flinstones1

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Re: It's been a long road..
« Reply #4 on: May 24, 2017, 07:34:30 PM »
Quote from: Nether Animal on May 24, 2017, 07:32:22 PM
Good build, but you are 24. It can't have been that long of a road!

Considering I've been stuffing my face and training like an animal for the past 4 years  to get to this size. I'm ectomorphic by nature. I need a ton of volume and food to grow. If I slack I shrink..
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SOMEPARTS

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Re: It's been a long road..
« Reply #5 on: May 24, 2017, 07:35:35 PM »
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tres_taco_combo

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Re: It's been a long road..
« Reply #6 on: May 24, 2017, 08:51:02 PM »
Quote from: flinstones1 on May 24, 2017, 07:25:15 PM
Pretty sure most of you guys remember me from back in the day. Physique wasn't much to speak of. I'm 225 these days, learned a lot about training and diet through trial and error.

 Best lifts are 405 close grip bench 455 regular, dumbbell  seated military press 130 for 6 and 275 standing (strict).... 405 front squat and 500 back squat (no wraps or belt ). Dl is 600. Once I get my dl in the 700 range and my squat to 600  I will compete in strongman. Woukd like another 10-15lbs of lean tissue. I'm 24. Will post diet and training later..

http://i.imgur.com/Y6yTq7Z.jpg

big mother fucker  -

height and weight? arm size?
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NelsonMuntz

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Re: It's been a long road..
« Reply #7 on: May 24, 2017, 08:54:51 PM »
Quote from: flinstones1 on May 24, 2017, 07:25:15 PM
Pretty sure most of you guys remember me from back in the day. Physique wasn't much to speak of. I'm 225 these days, learned a lot about training and diet through trial and error.

 Best lifts are 405 close grip bench 455 regular, dumbbell  seated military press 130 for 6 and 275 standing (strict).... 405 front squat and 500 back squat (no wraps or belt ). Dl is 600. Once I get my dl in the 700 range and my squat to 600  I will compete in strongman. Woukd like another 10-15lbs of lean tissue. I'm 24. Will post diet and training later..

http://i.imgur.com/Y6yTq7Z.jpg

Videos/pics of such or bullshit
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cephissus

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Re: It's been a long road..
« Reply #8 on: May 24, 2017, 08:55:08 PM »
Tiny tits melting before lord flint
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chaos

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Re: It's been a long road..
« Reply #9 on: May 24, 2017, 08:55:25 PM »
Quote from: NaturalWonder83 on May 24, 2017, 07:31:00 PM
Omg just stop

Why do you lie constantly

How old are u today
Failed 21 for 5 years.
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Liar!!!!Filt!!!!

flinstones1

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Re: It's been a long road..
« Reply #10 on: May 24, 2017, 10:19:31 PM »
Quote from: tres_taco_combo on May 24, 2017, 08:51:02 PM
big mother fucker  -

height and weight? arm size?

5'11 225
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Simple Simon

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Re: It's been a long road..
« Reply #11 on: May 25, 2017, 01:10:14 AM »
21-24 in one year?????
Amazing.....by the way, did you ever get your truck?
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Costanza

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Re: It's been a long road..
« Reply #12 on: May 25, 2017, 01:15:20 AM »
you approaching sub 10sec 100m sprints flint?
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Darren Avey

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Re: It's been a long road..
« Reply #13 on: May 25, 2017, 01:17:21 AM »
You UFC champ too?
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Kwon

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Re: It's been a long road..
« Reply #14 on: May 25, 2017, 04:44:46 AM »
Now poof to?
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Grape Ape

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Re: It's been a long road..
« Reply #15 on: May 25, 2017, 05:47:13 AM »
Quote from: flinstones1 on May 24, 2017, 07:34:30 PM
I'm ectomorphic by nature.

uhhh...don't think so.
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Simple Simon

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Re: It's been a long road..
« Reply #16 on: May 25, 2017, 05:48:49 AM »
Quote from: Grape Ape on May 25, 2017, 05:47:13 AM
uhhh...don't think so.

hahahaha without lifting and drugs he would be a fat leather skinned hairy mess
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CalvinH

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Re: It's been a long road..
« Reply #17 on: May 25, 2017, 06:26:17 AM »
Quote from: Be There on May 25, 2017, 01:10:14 AM
21-24 in one year?????
Amazing.....by the way, did you ever get your truck?



Reminds me of the Iron Maiden song "Running Free"
''Just 16 pickup truck,
outta money,outta luck"

 ;D
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SuperTed

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Re: It's been a long road..
« Reply #18 on: May 25, 2017, 06:29:02 AM »
Quote from: NelsonMuntz on May 24, 2017, 08:54:51 PM
Videos/pics of such or bullshit

He's posted a video before and he is very strong. I can believe the lifts he gave.

Looking good Flint.
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_bruce_

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Re: It's been a long road..
« Reply #19 on: May 25, 2017, 06:34:35 AM »
1 Flint year is approximately 1.24 light years.
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Waller

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Re: It's been a long road..
« Reply #20 on: May 25, 2017, 07:23:51 AM »
Quote from: _bruce_ on May 25, 2017, 06:34:35 AM
1 Flint year is approximately 1.24 light years.


Making Flint approximately 152,844,259,702,774 miles old.
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Grape Ape

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Re: It's been a long road..
« Reply #21 on: May 25, 2017, 07:25:31 AM »
Quote from: Be There on May 25, 2017, 05:48:49 AM
hahahaha without lifting and drugs he would be a fat leather skinned hairy mess

5' 11" / 225 = ectomorph.....

 ::) ::) ::) ::)
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dr.chimps

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Re: It's been a long road..
« Reply #22 on: May 25, 2017, 07:28:01 AM »
Still hitting 500' homers?
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Rusty Trombone

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Re: It's been a long road..
« Reply #23 on: May 25, 2017, 07:42:01 AM »
Looking massive and lean.

What is your usual drug protocol?
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polychronopolous

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Re: It's been a long road..
« Reply #24 on: May 25, 2017, 09:06:26 AM »
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