It's been a long road..

[Soul Crusher]

Pretty sure most of you guys remember me from back in the day. Physique wasn't much to speak of. I'm 225 these days, learned a lot about training and diet through trial and error.

 Best lifts are 405 close grip bench 455 regular, dumbbell  seated military press 130 for 6 and 275 standing (strict).... 405 front squat and 500 back squat (no wraps or belt ). Dl is 600. Once I get my dl in the 700 range and my squat to 600  I will compete in strongman. Woukd like another 10-15lbs of lean tissue. I'm 24. Will post diet and training later..

http://i.imgur.com/Y6yTq7Z.jpg

How fat are you right now?

[thelamefalsehood]

I spotted Flint last week on the 405 close grip. I know him from our shared old gym. I hadn't seen him in like 5 years and my first words were "holy shit, you got huge". I told him he should update the  masses on GB with his progress. He's a good dude and has seemed to found his path in life

[Kwon]

I spotted Flint last week on the 405 close grip. I know him from our shared old gym. I hadn't seen him in like 5 years and my first words were "holy shit, you got huge". I told him he should update the  masses on GB with his progress. He's a good dude and has seemed to found his path in life

Still 21 years though?

[calfzilla]

Still 21 years though?

X2. Not buying he's 24. 21 forever of peace!

[US MUSL]

I spotted Flint last week on the 405 close grip. I know him from our shared old gym. I hadn't seen him in like 5 years and my first words were "holy shit, you got huge". I told him he should update the  masses on GB with his progress. He's a good dude and has seemed to found his path in life

Flint's vid a few years ago seated pressing 2 plates was legit!

[Simple Simon]

Flint's vid a few years ago seated pressing 2 plates was legit!

his most muscular looks like a hairy Jason Genova.

[bigmc]

Looks great

Maybe the people that constantly gave him shit

Should acknowledge that

[Simple Simon]

Looks great

Maybe the people that constantly gave him shit

Should acknowledge that

he looks great, his instability of mind and the fact he has displayed his soft underbelly is the reason people give him shit

[bigmc]

he looks great, his instability of mind and the fact he has displayed his soft underbelly is the reason people give him shit

hes only 21 ffs

[_bruce_]

Making Flint approximately 152,844,259,702,774 miles old.

Finally