Author Topic: I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Read 13554 times)

alexxx · « **on:** April 06, 2006, 04:49:56 PM »

2 hours of arm training and I think i got them pumped up to 19 inches naturally

this is what I did:

rope pressdowns: 2 set warm ups
close grip bench: 2wus 225x9 235x6 225x6 225x5 drop to 205x4
lying french curl: 2wus 90x9 x10 x10
rope pressdowns: 80x20 90x15 100x12 110x12
dips: bwx15 bw+25 x 10 x 8 x8

barbell curl: 2 wus 95x10 115x8 125x6
hammers: 30sx15 35sx12 40x12 50x10
preachers: 32.5sx12 40sx10x8x7 superset with one arm cable rope pressdowns: 60x10 x10 x8 x8 x8
incline curls: 40s x 10 x8 x8 x8

barbell wrist curls 35x40x30x25x20 going easy

On top of that I made fun of the little pesonal trainer their. I told him that my forearms where the size of his legs.

I feel like Arnold Schwarzenegger now.

Somebody go get me a medal or a sandow.

FREAKgeek · « **Reply #1 on:** April 06, 2006, 05:07:19 PM »

I doubt you can close grip 225 nine times

mikethedon · « **Reply #2 on:** April 06, 2006, 05:09:01 PM »

this is what i do,

push downs
close grips
skulls
reverse grips
one arm extentions
dips

barbell curls
preacher curls
dumbell curls
seated dumbell curls
standing ezee curls
hammer curls
pinwheel curls
every curling maching

THINK I HAVE ENOUGH SETS ALEXXX

Hugo Chavez · « **Reply #3 on:** April 06, 2006, 05:14:59 PM »

I think you just get off on your daily instigation thread.

haider · « **Reply #4 on:** April 06, 2006, 05:25:15 PM »

Arm workouts are retarded, you could be accomplishing so much doing heavy compounds rather than faggy arm exercises all day. And to do arms for 2 hrs strraight..

Dumbass

alexxx · « **Reply #5 on:** April 06, 2006, 05:27:31 PM »

I love to train and am a real man. Thats why I workout hardcore!

haider · « **Reply #6 on:** April 06, 2006, 05:32:48 PM »

u go girl, whats tomorrow, hardcore leg day consisting of intense leg extensions supersetted with lying leg curls with a spot on every set?
shit, thats hardcore nigaaaaah.

alexxx · « **Reply #7 on:** April 06, 2006, 05:38:14 PM »

Quote from: haider on April 06, 2006, 05:32:48 PM

u go girl, whats tomorrow, hardcore leg day consisting of intense leg extensions supersetted with lying leg curls with a spot on every set?
shit, thats hardcore nigaaaaah.

Shit how did you know tomorow was leg day? you been following me around or something. Actually i am thinking more along the lines of 20set squats. But they are already too big so I won't do those again until I need to bring them up.

candidate2025 · « **Reply #8 on:** April 06, 2006, 06:08:46 PM »

yeah......moster workout. haha...even with you excaggerating you numbers ( 225 cg bench 9 times? no.) its still weak.

alexxx · « **Reply #9 on:** April 06, 2006, 06:10:39 PM »

Quote from: candidate2025 on April 06, 2006, 06:08:46 PM

yeah......moster workout. haha...even with you excaggerating you numbers ( 225 cg bench 9 times? no.) its still weak.

lol this coming from a 16 year old kid that has 20% bodyfat who can't even lift a quarter of my weights.

candidate2025 · « **Reply #10 on:** April 06, 2006, 06:49:02 PM »

Quote from: alexxx on April 06, 2006, 06:10:39 PM

lol this coming from a 16 year old kid that has 20% bodyfat who can't even lift a quarter of my weights.

look at your avatar.

case closed.

your small as fuck and a pussy.

not strong either.

alexxx · « **Reply #11 on:** April 06, 2006, 06:50:10 PM »

listen fatass get lost before I spank your gay ass with my belt!

SLYY · « **Reply #12 on:** April 06, 2006, 07:10:18 PM »

Quote from: alexxx on April 06, 2006, 06:50:10 PM

listen fatass get lost before I spank your gay ass with my belt!

If you spanked his "gay ass"...wouldnt that make you gay Alexxx?

alexxx · « **Reply #13 on:** April 06, 2006, 07:13:51 PM »

Quote from: SLYY on April 06, 2006, 07:10:18 PM

If you spanked his "gay ass"...wouldnt that make you gay Alexxx?

I want to spank the gay out of him!

ZEEK · « **Reply #14 on:** April 06, 2006, 09:42:57 PM »

who gives a shit.
alot of talk over a computer
get the fuck in the gym and do something.

davie · « **Reply #15 on:** April 07, 2006, 05:23:44 AM »

Im not dissing u bro,but did u say ur kinda leaving ur legs until u need to bring them up?? Im sure i saw pics of them,and please dont leave them..u need to squat alot more!!

Do loadsa sets compounds, then if uv dun that properly u dont need to do alot of arm sets.no point.

davie

homer77 · « **Reply #16 on:** April 07, 2006, 07:39:26 AM »

Quote from: haider on April 06, 2006, 05:25:15 PM

Arm workouts are retarded, you could be accomplishing so much doing heavy compounds rather than faggy arm exercises all day. And to do arms for 2 hrs strraight.. Dumbass

i disagree
i train very heavy compounds and my arms didnt start to grow until i added lighter iso movements

JPM · « **Reply #17 on:** April 07, 2006, 07:43:09 AM »

Let me offer some breaking new's here: Two hour arm workouts are not hardcore. Two hour arm workouts are manuel labor, not smart training. You could accomplish more by digging a ditch for two hour's. True, you would have an empty hole in the ground but that would be at lease something. After your pump goes away and your back to your 15 1/2" guns, you will have nothing to show for two hours of wasted time after all.

Hardcore training, and the progressive growth that follows, can be done in 15 minutes (or less) of selected arm exercises or any other body part for that matter. That would be from 3 to7 sets max, depending on the muscle group. Good Luck.

alexxx · « **Reply #18 on:** April 07, 2006, 08:44:11 AM »

How big are your arms?

Mine are 18 and my 2 training partners which are 5'10" 190pds are over 18 closer to 18 1/2 - 19.

JPM · « **Reply #19 on:** April 07, 2006, 10:27:27 AM »

No malice towards you, but: Of course you measured your gun's first thing in the morning after getting out of bed with a steel, narrow width tape. Not even brushing the teeth or squeezing your chunky monkey before measurement. Those plastic & cloth tapes tend to stretch out or shrink way too much for a true size gage. If that's your picture and you claim 18" arms than you must be seven foot tall. And what does your straight forearm measure, 17"? Try laying off working out for 2 or 3 week's and I would guess you arms get smaller in size if your just depending on the pump.

I haven't done any true direct arm work (curls or tricep exercises) in years because they grow way too much. I settle for heavy compound movements to take care of the arms. I don't know how large my arm's are and I really don't care. Good Luck with your creative writting skills.

alexxx · « **Reply #20 on:** April 07, 2006, 10:30:02 AM »

I measure my arms cold. In those pics posted by CT they where 17 1/2 inches cold. But I was sick and still am but getting better. Now that I train high volume again I feel like king kong again

I will see where this leads me. If I don't make any gains within maybe 3 months I will switch to Steve Reeves training.

FREAKgeek · « **Reply #21 on:** April 07, 2006, 11:07:00 AM »

Let's put it this way alexxx. Arnold Schwarzenegger had arms under 20' cold. Your pics depict a physique that's hardly out of the norm, that is, the average adult male. Either you truly are delusional or just some mental nut that never ceases to bust people's balls, I haven't figured it out yet. God I can't believe I'm compelled to type this out.

GET_BIGGER · « **Reply #22 on:** April 07, 2006, 11:11:09 AM »

I didn't think lifting those stainless steel DB's that all the women use was considered hardcore......

alexxx · « **Reply #23 on:** April 07, 2006, 11:35:12 AM »

Quote from: FREAKgeek on April 07, 2006, 11:07:00 AM

Let's put it this way alexxx. Arnold Schwarzenegger had arms under 20' cold. Your pics depict a physique that's hardly out of the norm, that is, the average adult male. Either you truly are delusional or just some mental nut that never ceases to bust people's balls, I haven't figured it out yet. God I can't believe I'm compelled to type this out.

First of all Arnolds arms where over 20 inches! Second I average? hahahahahahahahahaha just look at the average guy droping his mouth open on the sight of me!

homer77 · « **Reply #24 on:** April 07, 2006, 12:47:38 PM »

Quote from: alexxx on April 07, 2006, 11:35:12 AM

First of all Arnolds arms where over 20 inches! Second I average? hahahahahahahahahaha just look at the average guy droping his mouth open on the sight of me!

is your avitar you?