finished up my bulk and now it's time to diet down

[dj181]

only a few days into this diet and I'm already making progress

feels damn good   

I was hoping to go from a buck 77 which is where I am now to a buck 65 dropping by from 16-17 to 7-8

but now it looks like I'll be able to stay a current weight but recomp thanks to macro manipulation

my previous diet was cookies dipping in coconut fat and other junk but now that I was upped the protein and dropped most junky shirt it's working like MAGIC

feck yeah! feeling damn good bout dis

protein FTMFW! !!!

[FitnessFrenzy]

x

[Marty Champions]

light compound movements to failure high reps perfect form, rest paused till failure then superset with totally dif body part

finish off with lower back exercise to stay healthy

3to4 sets count reps ....youll do the workout again a couple days see if u get more reps


youre working out wrong if ur not the same strength or better in 3 days

if u train everyday u should get a job or hobby instead

[dj181]

^^^ yep, you need gotta get stronger every workout to make progress aand I'm indeed getting stronger

and shitnessfrnezy I'd happily kick your assistanceand knock you the fuck out

shitzo is spot on about you, creepy stalker and a huge PUSSY

[Simple Simon]

^^^ yep, you need gotta get stronger every workout to make progress aand I'm indeed getting stronger

and shitnessfrnezy I'd happily kick your assistanceand knock you the fuck out

shitzo is spot on about you, creepy stalker and a huge PUSSY

getting stronger in a calorific deficit?
And getting stronger every workout, dont talk so fucking stupid

[CalvinH]

dont talk so fucking stupid

He can't help himself.

[dj181]

getting stronger in a calorific deficit?
And getting stronger every workout, dont talk so fucking stupid

slight calorie deficit but huge macro manipulation

calories not down more than 300 or so I think

but.... now I'm taking in 240 protein per.day from complete protein sources only, I do not count protein from incomplete proteins

before I was taking in maybe 100-120 grams protein per day and very high fat and high carb

just finished preacher curls and got 6 reps with 44 kg,  my previous PR was 39 kg for 5

do up 1 rep with plus 5 kg sure is an increase me thinks ;-)

PRO-FUCKING-TIEN

[TheOne]

Glad your using macro manipulation or you'd be making zero progress at all.

[TheOne]

Also I'm hoping you're keeping notes so eventually you can write a book entitled
"Malnourishment of the Male Physique" so all the anorexic fags out there could buy it and be well on their way to looking like they've been hit with polio and Ebola at the same time.

[Disgusted]

Bro you're doing it wrong. Up your protein to 500 grams per day spaced out over 14 meals and use this for intense muscle gains.

[njflex]

Bro you're doing it wrong. Up your protein to 500 grams per day spaced out over 14 meals and use this for intense muscle gains.

lol

[bigmc]

lol

does he still pm you for compliments

[dj181]

Bro you're doing it wrong. Up your protein to 500 grams per day spaced out over 14 meals and use this for intense muscle gains.

Charles put 'eme on the Glass recommends 1.5-2 grams per pound

FYI,  I come from Columbus Ohio and I think you may have heard of Mr. Jim Lorimer, you know,  he's the one who was Arnold Best Man and he ran the olympia when it was in Columbus in the late 70s and then he ran the Arnold Classic again in Columbus Ohio for over 20 years

well get this ma man.... His son Mr. Robert Lorimer trained me back in the late 90s (without pay) and he kept encouraging me to do.natural shows coz he said I had very good genetics

but of course,  an expert like him, whose father is a very close friend of Arnolds doesn't know physique genetics

uh huh, sure thing chief, sure thing

I think Robert and JM know more than you turds, thank you very much

oh, and JM said I had the genetics to look just like bob weatherhill the Canadian light heavy champ from the 90s if I told the right drugs and followed the right diet

but yeah, JM and Mr. Lorimer don't know what they are talking about lolz

[NelsonMuntz]

slight calorie deficit but huge macro manipulation

calories not down more than 300 or so I think

but.... now I'm taking in 240 protein per.day from complete protein sources only, I do not count protein from incomplete proteins

before I was taking in maybe 100-120 grams protein per day and very high fat and high carb

just finished preacher curls and got 6 reps with 44 kg,  my previous PR was 39 kg for 5

do up 1 rep with plus 5 kg sure is an increase me thinks ;-)

PRO-FUCKING-TIEN

Just out of curiousity post you typical daily diet with measurement of the protein,carbs and fat in each meal

[Simple Simon]

Charles put 'eme on the Glass recommends 1.5-2 grams per pound

FYI,  I come from Columbus Ohio and I think you may have heard of Mr. Jim Lorimer, you know,  he's the one who was Arnold Best Man and he ran the olympia when it was in Columbus in the late 70s and then he ran the Arnold Classic again in Columbus Ohio for over 20 years

well get this ma man.... His son Mr. Robert Lorimer trained me back in the late 90s (without pay) and he kept encouraging me to do.natural shows coz he said I had very good genetics

but of course,  an expert like him, whose father is a very close friend of Arnolds doesn't know physique genetics

uh huh, sure thing chief, sure thing

I think Robert and JM know more than you turds, thank you very much

oh, and JM said I had the genetics to look just like bob weatherhill the Canadian light heavy champ from the 90s if I told the right drugs and followed the right diet

but yeah, JM and Mr. Lorimer don't know what they are talking about lolz

Either this is a really good gimmick or its really dj181, I hoped for his sake it was a gimmick account because if hes real its the most pathetic individual to ever log onto the internet.

Exactly!!! i'm from columbus, ohio, the home of westside barbell, multiple world powerlifting champs! and yeah, i'm no squatter, but i used to do bp comps and one of my good friends was a world-class bench press competitor. anyways, this kid is squatting 605 for 9 without knee wraps, i guaren-g*d-damn-tee he could squat 800 plus in a meet!

[dj181]

Either this is a really good gimmick or its really dj181, I hoped for his sake it was a gimmick account because if hes real its the most pathetic individual to ever log onto the internet.

yeah you know better than Blakey and Lorimer

sure you do.cheif sure ya do

post my rrecent ripped pics here , but you won't ;-)

[dj181]

Just out of curiousity post you typical daily diet with measurement of the protein,carbs and fat in each meal

I'm at tthe middle of bombing tris now brother,  so I'll pout up the diet info later

FYI,  tris are up 5 kg and 2 reps

getting stronger baby!

JM and Robert are correctomundo

[bigmc]

the ohio thing is a lie he is a romanian gypsy twink

[njflex]

Charles put 'eme on the Glass recommends 1.5-2 grams per pound

FYI,  I come from Columbus Ohio and I think you may have heard of Mr. Jim Lorimer, you know,  he's the one who was Arnold Best Man and he ran the olympia when it was in Columbus in the late 70s and then he ran the Arnold Classic again in Columbus Ohio for over 20 years

well get this ma man.... His son Mr. Robert Lorimer trained me back in the late 90s (without pay) and he kept encouraging me to do.natural shows coz he said I had very good genetics

but of course,  an expert like him, whose father is a very close friend of Arnolds doesn't know physique genetics

uh huh, sure thing chief, sure thing

I think Robert and JM know more than you turds, thank you very much

oh, and JM said I had the genetics to look just like bob weatherhill the Canadian light heavy champ from the 90s if I told the right drugs and followed the right diet

but yeah, JM and Mr. Lorimer don't know what they are talking about lolz

I had the genetics to look just like bob weatherhill the Canadian light heavy champ from the 90s if I told the right drugs and followed the right diet
DJWEATHERHILL ,,HE HAD A GREAT BUILD..

[Disgusted]

Charles put 'eme on the Glass recommends 1.5-2 grams per pound

FYI,  I come from Columbus Ohio and I think you may have heard of Mr. Jim Lorimer, you know,  he's the one who was Arnold Best Man and he ran the olympia when it was in Columbus in the late 70s and then he ran the Arnold Classic again in Columbus Ohio for over 20 years

well get this ma man.... His son Mr. Robert Lorimer trained me back in the late 90s (without pay) and he kept encouraging me to do.natural shows coz he said I had very good genetics

but of course,  an expert like him, whose father is a very close friend of Arnolds doesn't know physique genetics

uh huh, sure thing chief, sure thing

I think Robert and JM know more than you turds, thank you very much

oh, and JM said I had the genetics to look just like bob weatherhill the Canadian light heavy champ from the 90s if I told the right drugs and followed the right diet

but yeah, JM and Mr. Lorimer don't know what they are talking about lolz

So am I. So when did you train at Eastside? We possibly know the same people.

[Simple Simon]

So am I. So when did you train at Eastside? We possibly know that same people.

I sense a vacation for dj181

[Disgusted]

I sense a vacation for dj181

I was just in Columbus last month. Go to the city a lot. This could be the start of a beautiful friendship. 

[Disgusted]

I'm at tthe middle of bombing tris now brother,  so I'll pout up the diet info later

FYI,  tris are up 5 kg and 2 reps

getting stronger baby!

JM and Robert are correctomundo

Hey when you get done bombing tris let me know who you know at west side and who's this JM you are referring to.

[dj181]

Hey when you get done bombing tris let me know who you know at west side and who's this JM you are referring to.

I live near Europe now

haven't had contact  with Blakey or Lorimer for nearly 15 years

I need trained at West side, I trained at World Gym in Worthington Ohio

anyways diet does make a difference and  you need lots of complete proteins

alcohol is a terrible drug, and it fucked me up for many years

[Disgusted]

I live near Europe now

haven't had contact  with Blakey or Lorimer for nearly 15 years

I need trained at West side, I trained at World Gym in Worthington Ohio

anyways diet does make a difference and  you need lots of complete proteins

alcohol is a terrible drug, and it fucked me up for many years

Who's JM