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Author Topic: every kind of exercise has merit and benefit on some level  (Read 197 times)
Marty Champions
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ericpdollard.com is what we should know


« on: July 14, 2017, 05:02:12 AM »

not all are safe for everyone

even stupid looking kettle bell swings have benifit, id rather do squats for a cardio or leg workout

i think bicep curl is great for arms but id rather do pushups for an overall upperbody builder
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