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Author Topic: every kind of exercise has merit and benefit on some level  (Read 423 times)

Marty Champions

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every kind of exercise has merit and benefit on some level
« on: July 14, 2017, 06:02:12 AM »
not all are safe for everyone

even stupid looking kettle bell swings have benifit, id rather do squats for a cardio or leg workout

i think bicep curl is great for arms but id rather do pushups for an overall upperbody builder
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