Shawn Ray - Is in The House!!!!

[Vince B]

Vince, seems I was wrong. It's sometimes hard to interpret humor or sarcasm over the net.

Mass with class.

No worries!

[Kwon]

Shawn, how long preparation did you have to get in this shape? And what year was it?

[BSN]

It's about damn time to come back, Shawn. Many waited for your return

[kreator]

tell us about Mr. Olympia private after parties, word is some really sick orgy shit used to go down

[Bro Scientist]

Good to have you back Sean.

I am a GB original.  Been back and forth in time out for over a decade.  Using a new account.

[Simple Simon]

Good to have you back Sean.

I am a GB original.  Been back and forth in time out for over a decade.  Using a new account.

 

[falco]

greetings from Argentina,
the most complete and aesthetic physique. I have two simple questions, in a normal day that was what you ate ?,  you prefer a heavy training with few series, or with volume and about 12 repetitions doing a total of 25 sets per muscle. I feed is based on oats rice, sweet potatoes, chicken and eggs, since I have very little money, as a fruit per day and I use in two meals half a tomato.sorry for my English
that could improve from my diet?
 
first meal egg with oats, chicken with rice, 6 hard boiled eggs with half tomato chicken with sweet potatoes, chicken with 2 fried eggs and in the last meal chicken here would not know to combine it

Su entrenamiento está bién documentado, así como su dieta. Pesquisa un poquito.

[Kwon]

Bro Scientist has always been a big fan of Shaun C.

[rocket]

I'm glad that those of you who were not around the first time are getting a very clearly stated confirmation of why I have often said that s.ray belonged here with the haters

[Parker]

I never really knew Tom as in "The person or athlete."
Richard Jones wasn't cut out for this sport but genetically gifted and Uber Smart!
Melvin? Predictable.
Silvio, well let's just say I was warned to be cautious helping this kid and yes I lost my furniture in the end I let him use to help him out.

Rich was in LE, correct? And I think had an issue with what "he needed to do" to take it to the next level. Do you think Classic Physique is a good fit for him?
On Melvin, he had the genetics to be on top, just not the drive.
And Silvio, since he is out of prison and making strides, so you think he can do well?
Agreed about what you said about Brandon Curry.

[Vince G, CSN MFT]

Seems that most people believe what they read. Literally. If it is on the net it must be true. So I post about those lame Blue Stars and people immediately think, here he goes again. Just stirring which I am quite good at seeing that so many fall for it.

One of the components of my humour is to repeat things over and over. Instead of others being amused they conclude I am some whinger complaining about the colour of avatar stars.

Just when you think I have forgotten about them I bring the subject up.....for amusement.

Hope this helps.

Ron said I competed too long ago. Truth is I fearlessly criticize the IFBB and that infamous Pro League. And Bob the patsy Chick.

Stop trying to make this thread about yourself.   Be quiet you old turtle.

[Vince B]

i wondered how long it would be before you posted in this thread.

So, Melvin, are you and Shawn related?

[calfzilla]

i wondered how long it would be before you posted in this thread.

So, Melvin, are you and Shawn related?

I guess they all look alike to you.

[Kwon]

i wondered how long it would be before you posted in this thread.

So, Melvin, are you and Shawn related?

They all look alike to me.

[Kwon]

Seems that most people believe what they read. Literally. If it is on the net it must be true. So I post about those lame Blue Stars and people immediately think, here he goes again. Just stirring which I am quite good at seeing that so many fall for it.

One of the components of my humour is to repeat things over and over. Instead of others being amused they conclude I am some whinger complaining about the colour of avatar stars.

Just when you think I have forgotten about them I bring the subject up.....for amusement.

Hope this helps.

Ron said I competed too long ago. Truth is I fearlessly criticize the IFBB and that infamous Pro League. And Bob the patsy Chick.

What exactly did you say about the IFBB too long ago Vince?

[Shawn Ray]

Milos always felt you wanted his gym. But Koloseum Gym, Fullerton closed after Milomar betrayed him. Why didn't you buy it then?

He's a dumbass conspiracy Theorist.
I never wanted that gym or any gym.
I've always thought the gym business was a "Money Pit!"
Maybe that's why he was convicted of Steaking Money from his own gym.
Things that make you go, "Hhhhhmmmm...?"

[Shawn Ray]

tell us about Mr. Olympia private after parties, word is some really sick orgy shit used to go down

I wouldn't know, I never went to any.

[Sherief Shalaby]

As an Original "Get Bigger" from back in the day, let me say it's Good to be Back!!!

My Haters are still here I see but so are the New Jacks & I'm excited to see what the next 10 years have in store for us after my 10 year sabbatical.

Any questions?
Retired Life, Bubble Guts, MD, Generation Iron, IFBB, Pro League, Wellness Division, Trolls, Haters, Shawn Ray Hawaiian Classic, Beating Ronnie Coleman 5 straight Years in a Row, Guest Posing Fat in 96 when I placed 2nd in the Mr O, Being Fat & Happy, My Big Fat Mouth, 17 years in Retirement, The Donald, National Anthem, The Next Beyonce, State of Bodybuilding, The Comeback😜
Fire away!!!

great to have you here shawn

do you think dorian at his best could have beaten ronnie at his best? 

[Soul Crusher]

I wouldn't know, I never went to any.

Basile or Goodrum in a pose down currently? 

[Shawn Ray]

Rich was in LE, correct? And I think had an issue with what "he needed to do" to take it to the next level. Do you think Classic Physique is a good fit for him?
On Melvin, he had the genetics to be on top, just not the drive.
And Silvio, since he is out of prison and making strides, so you think he can do well?
Agreed about what you said about Brandon Curry.

RJ is in San Diego. Classic would have been an excellent choice for him back in the day, it's too late now.
True, he was not willing to jeapordy s his health for more Size. Smart move for him.

Silvio already had Heart Issues and Jaundice Eyes. Coming back won't have a Happy Ending for him.

Melvin was too distracted to focus on becoming Great! Women & Chasing Money were huge distractions for him.

[Shawn Ray]

great to have you here shawn

do you think dorian at his best could have beaten ronnie at his best? 

No.

[falco]

I wouldn't know, I never went to any.

Why not? You don't like free drugs and pussy?

[Trev]

Does anyone care enough about pro bodybuilding to save it? I haven't been to a show for nearly 20 years now - Loved it in the '90's

[Grape Ape]

It is widely known that eating 15 almonds is extremely beneficial, but anything over that can be catastrophic.

Have you ever accidently eaten a 16th almond, and, if so, what detrimental effects did you experience, and what scientific methods did you learn over your career that you were able to utilize to survive?

[falco]

Shawn Ray should have used this song in his last thong battles.