Top Poodle's 56 day diet, OTH inspired

[Rambone]

I’ve got a crazy idea. Eat around 1 gram of protein per bodyweight, hit 10-15 grams of fiber per 1000 calories and balance out the rest of your calories with carbs and fats, monitor your weight loss/gain on an empty stomach on the scale once a week and adjust calories accordingly.

[Top Poodle]

I’ve got a crazy idea. Eat around 1 gram of protein per bodyweight, hit at least 15 grams of fiber per 1000 calories and balance out the rest of your calories with carbs and fats, monitor your weight loss/gain by the scale once a week and adjust calories accordingly.

that sounds moronic and a sure-fire way to develop a horrible eating disorder

[Rambone]

that sounds moronic and a sure-fire way to develop a horrible eating disorder

Explain said eating disorder. I’m eating whatever I want and am losing weight at 3300 calories a day with zero cardio. If a sustainable diet implies an eating disorder then you’re correct.

[SF1900]

do you have sleep apnea

No.

I am not necessarily worried that I am going to die in my sleep.

I just don't like the idea that one day I will cease to be a conscious being.

[Top Poodle]

Explain said eating disorder. I’m eating whatever I want and am losing weight at 3300 calories a day.

the mfp induced eating disorder shit, where there's always an extra level of interaction between you and your food

namely, having to always punch shit in, being unable to eat properly AS PEOPLE HAVE FOR THEIR ENTIRE EXISTENCE, etc etc

some people maybe manage but i'd bet dollars to cents MFP has resulted in more disordered relationships with food than any other single thing out there

esp in the bodybuilding/fitness population

[Top Poodle]

I just don't like the idea that one day I will cease to be a conscious being.

why

i dont mind

its exciting

also, what's that old quote?  "when i am, death is not.  when death is, i am not", something liek that?

you've got nothing to fear!

[Rambone]

the mfp induced eating disorder shit, where there's always an extra level of interaction between you and your food

namely, having to always punch shit in, being unable to eat properly AS PEOPLE HAVE FOR THEIR ENTIRE EXISTENCE, etc etc

some people maybe manage but i'd bet dollars to cents MFP has resulted in more disordered relationships with food than any other single thing out there

esp in the bodybuilding/fitness population

Your unsustainable yo-yo dieting is an eating disorder

[Straw Man]

Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.

nope, as usual you understand nothing correctly

I was referring to 1 rep box squats

1 rep anything is pointless unless you're training for a powerlifting competition

If I want advice on Box Squats I'd take if from someone like Poliquin

Go flip a tire Tubby

I never use them. With athletes, you want the most bang for your buck, the highest return, because you only have eleven weeks on average to train them during their off-season. So the choice of exercises becomes really important.

The problem I have with box squats is that their application is limited to powerlifting. The reason being is the goal of powerlifting is to lift the highest amount of weight for the shortest amount of distance within the rules. Essentially in the box squat, your shins don't travel forward. Now I don't know of any sport where the shins don't travel forward for propulsion. So the mechanics of the box squat aren't found in sport.

Do you think all the Westside people are up in arms yet and have me on their hit list? But it's the Bruce Lee principle again: use what is useful and reject what is not. Box squats are the only thing in the Westside system I don't agree with. They only have applications for powerlifting.

Also, any sort of restricted movement pattern tends to change soft tissue integrity. One thing you'll find with people who do a lot of box squats is that they're abnormally tight in the piriformis muscle, for example. In sports where you have to change direction a lot, the box squat will actually decrease your power because you won't be able to use those muscles efficiently.

Finally, most of the athletes I have are highly paid. There's a risk when doing box squats of the athlete bouncing on the box due to lack of concentration. The trauma that can result on the sacral vertebraes could be tremendous. There are just better alternatives. If you're a powerlifter, they're great. If you're any other type of athlete, stay away from the box squat.

Now, as far as bodybuilding is concerned, you can inject box squats sparingly into the training process. They will hypertrophy the thighs and glutes. But bodybuilding isn't an athletic endeavor. Most bodybuilders can't walk and chew gum at the same time. They're not known for coordination!

https://www.t-nation.com/training/question-of-strength-35

[SF1900]

why

i dont mind

its exciting

also, what's that old quote?  "when i am, death is not.  when death is, i am not", something liek that?

you've got nothing to fear!

“Why should I fear death?
If I am, then death is not.
If Death is, then I am not.
Why should I fear that which can only exist when I do not?"

Epicurus

[Top Poodle]

Your unsustainable yo-yo dieting is an eating disorder

this guy slays

[Top Poodle]

“Why should I fear death?
If I am, then death is not.
If Death is, then I am not.
Why should I fear that which can only exist when I do not?"

Epicurus

yeah exactly

im actually excited about death

lol

not seeking it out, obviously, non of this jihadi bullshit, but it's fascinating to see what happens after

and if nothing, so be it, doesn't matter one bit

[Coach is Back!]

nope, as usual you understand nothing correctly

I was referring to 1 rep box squats

1 rep anything is pointless unless you're training for a powerlifting competition

If I want advice on Box Squats I'd take if from someone like Poliquin

Go flip a tire Tubby

https://www.t-nation.com/training/question-of-strength-35

Am I supposed to give a shit about an article from T-nation? What's does this prove? Are you ready to debate the 1rm theory? Fuck, bring on the author of the article if you want.

[SF1900]

yeah exactly

im actually excited about death

lol

not seeking it out, obviously, non of this jihadi bullshit, but it's fascinating to see what happens after

and if nothing, so be it, doesn't matter one bit

True.

I wouldn't say that I am excited about death. It just "is," unfortunately.  

[Rambone]

this guy slays

I slayed an 8 oz filet, warm chocolate cake with ice cream and 3 glasses of wine for dinner and am leaner, stronger than you  

[Straw Man]

Am I supposed to give a shit about an article from T-nation? What's does this prove? Are you ready to debate the 1rm theory? Fuck, bring on the author of the article if you want.

Like I said

If I wanted to consult a coach I'd find a real one and not a phony one like you

[calfzilla]

True.

I wouldn't say that I am excited about death. It just "is," unfortunately.  

Why not? You will be able to go to heaven and meet Jesus and Rich Piana.

[Coach is Back!]

nope, as usual you understand nothing correctly

I was referring to 1 rep box squats

1 rep anything is pointless unless you're training for a powerlifting competition

If I want advice on Box Squats I'd take if from someone like Poliquin

Go flip a tire Tubby

https://www.t-nation.com/training/question-of-strength-35

Oh, just to clarify. I don't box squat my kids at school. Only at my facility. If I could, I would.

[Coach is Back!]

Like I said

If I wanted to consult a coach I'd find a real one and not a phony one like you

Don't spin, Antifa. Back your shit up if you can. I have some time. Lets do this, Adolph. at this point your writing checks your big mouth can't cash.

[Straw Man]

Oh, just to clarify. I don't box squat my kids at school. Only at my facility. If I could, I would.

it's funny that you think I give a shit

[Coach is Back!]

it's funny that you think I give a shit

Then shut the fuck up. You've all but admitted you don't shit.......about anything.

[Straw Man]

Don't spin, Antifa. Back your shit up if you can. I have some time. Lets do this, Adolph. at this point your writing checks your big mouth can't cash.

again, you're a phony coach, If I ever want to consult a coach I'll find a real one

Glad to hear that you're finally on the record as being pro-fascist

[Straw Man]

Then shut the fuck up. You've all but admitted you don't shit.......about anything.

i can read

doesn't seem like you have mastered that yet

[Top Poodle]

Glad to hear that you're finally on the record as being pro-fascist

what?

christ you're a moron

[Top Poodle]

I slayed an 8 oz filet, warm chocolate cake with ice cream and 3 glasses of wine for dinner and am leaner, stronger than you  

how strong and how lean are you then?

 

and i don't give a single shit about chocolate cakes or ice cream or wine, lmao, as if mention of those is going to deter me from the diet

[NelsonMuntz]

Don't listen to the haters, Top Poodle. Like King Kamali once said, "for everyone who said I couldn't do it, I'd never make it, etc... thanks."

Here's my before photo for my Summer shred. The goal is to go from skinny fat... to skinny. I've decided to include some bodyweight resistance training to maintain and maybe build a little size. 50 reps push ups and 50 reps chin ups twice a week.

It begins...