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Author Topic: Top Poodle's 56 day diet, OTH inspired  (Read 4647 times)
Top Poodle
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« on: September 29, 2017, 02:49:49 AM »

Not doing a show, purely for my getbig brothers Wink*

Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look.  So a quick 56 day run should get me back to my usual leanness.

Each day I'll be eating:

- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita

Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it.  Have been maxing everything in there for years so just going to be doing jeffy-style pump work.

Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.

OP is written in style of OTH's diet intro post.  Note that I'm doing four days less.  I'm significantly less fat than he was when he started Wink

Pics will come at the end, I'll post before/after up, should be very good change.


Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.




Haters, feel free to derail thread.



*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0


LETS GO
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Kwon
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« Reply #1 on: September 29, 2017, 03:10:58 AM »

Gotta love Pot Toodle's diet!

Wish i had that discipline.
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O
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« Reply #2 on: September 29, 2017, 03:13:50 AM »

I have trouble keeping up, what was your handle before Top Poodle?
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Top Poodle
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« Reply #3 on: September 29, 2017, 03:18:22 AM »

I have trouble keeping up, what was your handle before Top Poodle?

im new brah

i just looked around the archives a lot when i first got in

was excited to learn all the secret knowledge contained herein etc etc
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FREAKgeek
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« Reply #4 on: September 29, 2017, 03:19:16 AM »

Good luck. I couldn't do it without coffee.
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Top Poodle
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« Reply #5 on: September 29, 2017, 03:20:18 AM »

Good luck. I couldn't do it without coffee.

this summer my tolerance got so high i was having 1200mg a day and still nodding off

>.<

said fuck it, dropped it cold turkey, haven't touched stims since

been three months clean.  bpc helped heaps getting off
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Top Poodle
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« Reply #6 on: September 29, 2017, 03:20:54 AM »

Gotta love Pot Toodle's diet!

Wish i had that discipline.

teehee ty men
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Top Poodle
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« Reply #7 on: September 29, 2017, 03:23:07 AM »

i might go grab a few chocolate bars tonight before the official start of the diet tomorrow morning

dunno.  its like 3am and the 7/11 is open.

will update if i do...

EDIT: did get choco bars.  two choco bars, two protein bars.  half a protein shake.

no more of this shit tho, i don't even like them, no idea why i always have to start my diets with a "eat shit for day" day
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Be There
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« Reply #8 on: September 29, 2017, 04:07:56 AM »

Top Poodle diet?
you would be better off with a pot noodle diet
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Evo
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« Reply #9 on: September 29, 2017, 06:14:57 AM »

Not doing a show, purely for my getbig brothers Wink*

Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look.  So a quick 56 day run should get me back to my usual leanness.

Each day I'll be eating:

- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita

Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it.  Have been maxing everything in there for years so just going to be doing jeffy-style pump work.

Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.

OP is written in style of OTH's diet intro post.  Note that I'm doing four days less.  I'm significantly less fat than he was when he started Wink

Pics will come at the end, I'll post before/after up, should be very good change.


Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.




Haters, feel free to derail thread.



*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0


LETS GO


No other fuel sources other than MCT oil?

No carbs at all?
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Nether Animal
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« Reply #10 on: September 29, 2017, 10:46:45 AM »

How do you know oth? You just joined...
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El Diablo Blanco
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« Reply #11 on: September 29, 2017, 10:49:05 AM »

Hahaha.  56 days of straight up chicken breast and fish?  Fuck.  I did that and after a couple weeks it took a gallon of water just to down a chicken breast.
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Be There
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« Reply #12 on: September 29, 2017, 10:53:39 AM »

How do you know oth? You just joined...

 Grin Roll Eyes
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calfzilla
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« Reply #13 on: September 29, 2017, 11:01:37 AM »

Joon would often turn to the keto diet..
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Rambone
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« Reply #14 on: September 29, 2017, 11:06:12 AM »

Why are you eating the exact same thing everyday? Why don't you eat your fats instead of drinking oil? Where are the carbs? That is unless you don't enjoy eating and get off on the suffering  Huh
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Be There
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« Reply #15 on: September 29, 2017, 12:05:22 PM »

my food today

bowl of crunchy nut corn flakes and 2 buttered white toast and a small snickers
4 potato cakes with butter
2 chicken kievs , coleslaw and 2 slices buttered bread
two bars chocolate and an energy drink pre training
spinach and ricotta pasta with cream sauce
bag onion rings
will be having some cheese and crackers later.

225lb 10% bf
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IRON CROSS
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« Reply #16 on: September 29, 2017, 01:03:09 PM »



Each day I'll be eating:

- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita




too much oil & too much protein
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Mitch
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« Reply #17 on: September 29, 2017, 02:15:20 PM »

40 gr oil?
no veggies?
no carbs?

 Roll Eyes

looks like the diet rich piano would have enjoyed.
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Shizzo
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« Reply #18 on: September 29, 2017, 02:16:33 PM »

Junior is so lonely..... Undecided
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lilhawk1
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« Reply #19 on: September 29, 2017, 02:23:37 PM »

No carbs at all?  You'll be looking like a string bean in no time with that diet.  Christ in 8 weeks you can get absolutely shredded eating plenty of carbs. 
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Top Poodle
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« Reply #20 on: September 29, 2017, 02:34:57 PM »

Hi Shizzo

Daily Weight Update
Day 56 - 103.0 kg
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Top Poodle
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« Reply #21 on: September 29, 2017, 02:35:57 PM »

my food today

bowl of crunchy nut corn flakes and 2 buttered white toast and a small snickers
4 potato cakes with butter
2 chicken kievs , coleslaw and 2 slices buttered bread
two bars chocolate and an energy drink pre training
spinach and ricotta pasta with cream sauce
bag onion rings
will be having some cheese and crackers later.

225lb 10% bf

Oooh you can log here too brah
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Primemuscle
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« Reply #22 on: September 29, 2017, 03:20:21 PM »

Hi Shizzo

Daily Weight Update
Day 56 - 103.0 kg

Did you mention your height? 227 lbs. looks a lot different on a 6' or taller fellow than it does on someone who is 5'8".  I wish you the best of luck with your diet. If you stick to it, you've got impressive discipline and willpower.

I try to keep my workouts under an hour, adding time for cardio, usually about 20 min. -Rest time for me between sets is 30 sec. (longer for squats or leg presses).  I doubt I get my heart rate up just walking the dogs and I live in the hills. The most I ever weighed was 225 lbs. at about 5'11". Most of my adult life, I've weighed between 170 and 185 lbs. My current weight is 175.
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Top Poodle
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« Reply #23 on: September 29, 2017, 03:21:51 PM »

No carbs at all?  You'll be looking like a string bean in no time with that diet.  Christ in 8 weeks you can get absolutely shredded eating plenty of carbs. 
l

I've got some aas that'll help with that Wink
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Top Poodle
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« Reply #24 on: September 29, 2017, 03:25:03 PM »

Did you mention your height? 227 lbs. looks a lot different on a 6' or taller fellow than it does on someone who is 5'8".  I wish you the best of luck with your diet. If you stick to it, you've got impressive discipline and willpower.

I try to keep my workouts under an hour, adding time for cardio, usually about 20 min. -Rest time for me between sets is 30 sec. (longer for squats or leg presses).  I doubt I get my heart rate up just walking the dogs and I live in the hills. The most I ever weighed was 225 lbs. at about 5'11". Most of my adult life, I've weighed between 170 and 185 lbs. My current weight is 175.

Thanks brah

I'm 6'1.5"

Lol i always point out the point five because when doc assistant measured me we had a big laugh about it for some reason
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