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Author Topic: Beneficial fats for building muscles?  (Read 1972 times)
Sadovnik
Getbig II
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Gender: Male
Posts: 68



« on: September 30, 2017, 04:48:57 PM »

Don't you guys think fat is as important nutrient for building muscles as protein ? cells walls, brain, joints, chemicals absorption... all that and more needs fat. My favorite fat supps right now are: Cod Liver Oil (Shark Liver Oil), Macadamia Nut Oil, Coconut Oil. How about you ?
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milone79
Getbig IV
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Posts: 1110


« Reply #1 on: October 13, 2017, 07:48:13 AM »

no, they are good for many things but building muscle is not one of them!!
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