Goodrum vs. Basile: Goodrum wins!

[Soul Crusher]

 

I was expecting some wierd bicep contraption from the 1960's and yikes - WTF

Goodrum should do a call out video on Basile ala WWF style and start throwing shit etc.   

[SF1900]

Well, there goes my job. I can already hear my IT guy writing up the report.


FUCKERS.

Rule 1:

NEVER check getbig at work.

People post all this crap that can instantly get someone fired.

[IRON CROSS]

Rule 1:

NEVER check getbig at work.

People post all this crap that can instantly get someone fired.

I wonder, would any gym employ fat Basil 

[NelsonMuntz]

IF i CLICK ON THAT LINK WILL THE COPS KNOCK ON MY DOOR RIGHT AFTER?

sorry forgot I had the cap locks on

[Soul Crusher]

IF i CLICK ON THAT LINK WILL THE COPS KNOCK ON MY DOOR RIGHT AFTER?

sorry forgot I had the cap locks on

It's nasty.   

[JAGO]

IF i CLICK ON THAT LINK WILL THE COPS KNOCK ON MY DOOR RIGHT AFTER?

sorry forgot I had the cap locks on

Dudes wangs. I should have clicked out after the first 45 mins .

J

[Nether Animal]

Lmfao modern classic

[NelsonMuntz]

 

[NelsonMuntz]

 

[NelsonMuntz]

 

[SF1900]

I wonder, would any gym employ fat Basil 

Bally Total Fitness.

[IRON CROSS]

Bally Total Fitness.

Must be hypertrophy practicing place , somewhere in Canada  or in South Windsor (AU) 

[SF1900]

Must be hypertrophy practicing place , somewhere in Canada  or in South Windsor (AU) 

It's an American chain gym. Bally's contracts Basile to come to the USA and teach his Hypertrophy Theory to gym goers. These gym goers eagerly drink their protein shakes as they await Mr. Basile's knowledge about hypertrophy.

[NelsonMuntz]

Really in the end how is his theory any special, ie warm up with a movement then do many heavy high reps/sets to failure, then rest that muscle for several days and repeat

the only thing that is horseshit is the part where you only work a bodypart or 2 and the rest will grow as a result lol