Bicep Explodes Like A Ballon During Insane Dead Lift.

[tommywishbone]

   Lord help us.

[Griffith]

And note it happened on the arm with the underhand grip.

That grip is known to cause biceps injuries, don't see how it's really possible with the standard overhand grip for both hands.

[Mr Anabolic]

Here's another ego-candidate..

And not a trap in sight.

[KSA]

Supinated grip = danger

[sceagacros]

Here's another ego-candidate..

I'm suddenly reminded why I train alone, at home, all heterosexual and shit...

[Griffith]

Supinated grip = danger

Exactly.

Creates far more strain on the biceps, unnecessary strain. With a regular grip it's highly unlikely the biceps could get so badly injured.

[sceagacros]

Supinated grip = danger

Wow, what's surprising to me is the tears with the curls - although some seemed to be asking for injury, some appeared to be rather light. I was not aware the bicep was so fragile. Many row underhand , chin, curl etc. to failure without incident, am I missing something?

[FREAKgeek]

Lol @2:16 trying to show off with a planche

[KSA]

Wow, what's surprising to me is the tears with the curls - although some seemed to be asking for injury, some appeared to be rather light. I was not aware the bicep was so fragile. Many row underhand , chin, curl etc. to failure without incident, am I missing something?

when you use a supinated grip you have to avoid full extension

that's why deadlift with one hand supinated is dangerous  : supination + arm fully extended

[sceagacros]

when you use a supinated grip you have to avoid full extension

that's why deadlift with one hand supinated is dangerous  : supination + arm fully extended

Ah, thanks.

[oldgolds]

Wow, what's surprising to me is the tears with the curls - although some seemed to be asking for injury, some appeared to be rather light. I was not aware the bicep was so fragile. Many row underhand , chin, curl etc. to failure without incident, am I missing something?

Every guy is a juicer....Maybe the muscle gets too strong for the tendon....I've curled heavy my entire life with no problems.

[The_Punisher]

Here's another ego-candidate..

if I ever saw some shit like this at my Gym, one of these F.aggots would get a 10lbs dumbbell on the forehead..

[SF1900]

Supinated grip = danger

I didn't expect when a tear occurs for the bicep to "curl" up like that.

What exactly happens to the bicep during a tear for it to react like that?

[The Scott]

I didn't expect when a tear occurs for the bicep to "curl" up like that.

What exactly happens to the bicep during a tear for it to react like that?

It's like rolling up a window shade.