18 inch arms at 75 years old!

[IRON CROSS]

Jeezzuss  Basil ..............U a sicko 

[kreator]

Cardio is overrated, it just releases stress hornones with no other benefits and can enlarge your heart in the long run. Go out for a longer walk (30 -60mins) with a steady pace instead. Not strolling.

[dj181]

Cardio is overrated, it just releases stress hornones with no other benefits and can enlarge your heart in the long run. Go out for a longer walk (30 -60mins) with a steady pace instead. Not strolling.

Good point

Cardio is only for real athletes

So on here that is basically cbe and I

[BSN]

 

[kreator]

Vince really is delusional, there’s so much fat on that arm it could sustain an African village for a month.

[Vince B]

Vince really is delusional, there’s so much fat on that arm it could sustain an African village for a month.

What fat? That is bulk pure and simple. There is a difference. My arms are hard and solid and strong. The cuts will come but size is more important.

When you pass a lifetime barrier it is exciting. I have to tell you that it is a dangerous pursuit because of the extreme effort required. There is no way

I would do this without the scrutiny of the Flotsam here.

[dj181]

What fat? That is bulk pure and simple. There is a difference. My arms are hard and solid and strong. The cuts will come but size is more important.

When you pass a lifetime barrier it is exciting. I have to tell you that it is a dangerous pursuit because of the extreme effort required. There is no way

I would do this without the scrutiny of the Flotsam here.

Did you ever inject gear? Or did you just take pills?

[SF1900]

Cardio is overrated, it just releases stress hornones with no other benefits and can enlarge your heart in the long run. Go out for a longer walk (30 -60mins) with a steady pace instead. Not strolling.

You stated that cardio is overrated, but then stated that one should go out for a walk.

Walking is a form of cardio.

 

[dj181]

You stated that cardio is overrated, but then stated that one should go out for a walk.

Walking is a form of cardio.

 

Walking=cardio for pussies

Old ladies fucking walk lulz

[SF1900]

Walking=cardio for pussies

Old ladies fucking walk lulz

Who cares 

[kreator]

You stated that cardio is overrated, but then stated that one should go out for a walk.

Walking is a form of cardio.

 

I meant leisure walking, not the conventional “cardio” that raises your heart rate to a higher degree


https://www.metaboliceffect.com/can-your-chosen-surroundings-help-you-burn-more-fat/

[kreator]

Walking=cardio for pussies

Old ladies fucking walk lulz

Do your research buddy, walking could actually help you lover your cortissol which is probably sky high lately due to numerous meltdowns on getbig

[SF1900]

Do your research buddy, walking could actually help you lover your cortissol which is probably sky high lately due to numerous meltdowns on getbig

Of course it can. Walking has shown to have major benefits. The evidence is overwhelming.

But, lean, mean, fighting machine DJ181, only does hardcore cardio!!

[dj181]

Of course it can. Walking has shown to have major benefits. The evidence is overwhelming.

But, lean, mean, fighting machine DJ181, only does hardcore cardio!!

Honestly i feel like a pussy just walking

Guess my macho uncles played a big one on my brain

[Simple Simon]

Honestly i feel like a pussy just walking

Guess my macho uncles played a big one on my brain

you walk everywhere, you cant drive....

[dj181]

you walk everywhere, you cant drive....

I'm talking about walking for the idea of fitness

[Simple Simon]

I'm talking about walking for the idea of fitness

hahahaha. so you cant drive...what a fucking beta bitch...

[dj181]

hahahaha. so you cant drive...what a fucking beta bitch...

[SF1900]

You see, you are a *&%&$*^&Y asshole to put something down that you haven't used. Experience accumulates if someone is perceptive and tries various things.

While hypertrophy might be a simple concept the technology to acquire it isn't so easy. If it were then all bodybuilders would be huge.

But, most average people who lift weights are not bodybuilders.

Again, you don't need to have advanced knowledge to lift weights and do cardio and be healthy. You're just trying to convince yourself that you have such magnificent knowledge regarding nutrition and fitness. You don't.

[SF1900]

Honestly i feel like a pussy just walking

Guess my macho uncles played a big one on my brain

This is what separates mature adults from people like you.

Most mature adults recognize the importance of doing any sort of cardio. They don't feel like you do. Do you know why? Because most people's lives do not revolve around their training. Most people have jobs/careers. You don't. You spend 6 hours a day in the gym and you do not work (if you're not trolling). Most people don't have time to worry about how they look/feel doing cardio.

You may realize this when you mature. I don't know.

[dj181]

This is what separates mature adults from people like you.

Most mature adults recognize the importance of doing any sort of cardio. They don't feel like you do. Do you know why? Because most people's lives do not revolve around their training. Most people have jobs/careers. You don't. You spend 6 hours a day in the gym and you do not work (if you're not trolling). Most people don't have time to worry about how they look/feel doing cardio.

You may realize this when you mature. I don't know.

Are you in contact with my psychiatrist???

He said that i am immature just today

Strange

[IRON CROSS]

 
 
 

[IRON CROSS]

What fat? That is bulk pure and simple. There is a difference. My arms are hard and solid and strong. The cuts will come but size is more important.

When you pass a lifetime barrier it is exciting. I have to tell you that it is a dangerous pursuit because of the extreme effort required. There is no way

I would do this without the scrutiny of the Flotsam here.

Basil , go to Balmoral beach (Mosman) &  walk up Awaba St., from the beach - Spit Rd.,  

Then talk about body fat & aerobic.

[FitnessFrenzy]

.

[chess315]

At his current rate his arms will be 21 inches when he's a 100$ vice will be the first 100 over class me Olympia