Advices for a very painful tight lower back?

[old-school-lifter]

hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend a little @ the waist

any advices?

[ratherbebig]

yes stop deadlifting

hope this helps

[Obvious Gimmick]

Same problem here. Sucks. I stretch whenever I can (watching TV, etc).  in car and at desk, I crumple up a towel or a shirt or something and put it in small of back. Then standard ice and ibupophin. It helps me

[old-school-lifter]

is it due to fluid retention in the lower back

would a diuretic help?

[HTexan]

hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend a little @ the waist

any advices?

Buy some turmeric pills. They help.
Go to the doctor and score some Cyclobenzaprine or Skelaxin.

[Marty Champions]

barbell hacksquats everyday at least one set a day, if i take a day off my spine loses compression and back pain kicks in

[Marty Champions]

yes stop deadlifting

hope this helps

agreed

however behined the back deads dont hurt at all

[robcguns]

Stop your cycle and stop deadlifting.go for a walk and loosen up.

[Mr Anabolic]

Twice a week massage does wonders.  Only 30 minutes and have her work on your back, and glutes too.

[Royalty]

hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend a little @ the waist

any advices?

Maybe you should get off the drugs. Maybe then you can start doing athletic things again. Sounds like you are about as useless as tits on a boar.

[old-school-lifter]

thanks for help guys


will try the massage

[Addadude]

Try this. (It really worked for me.)
 

[SOMEPARTS]

thanks for help guys


will try the massage

Tbombz tay tay signature deep tissue special of the week?

[rangerwil]

Buy an inversion table and never look back.
Toss the deadlifts.

[Skylge]

thanks for help guys


will try the massage

Good luck with chronic pain and injuries. Working out should inprove your health. Not ruin it. Just my 2c...

[Powerlift66]

Buy an inversion table and never look back.
Toss the deadlifts.

This ^

Try trap bar deadlifts as a replacement,and yes, inversion table is excellent.

[Simple Simon]

deadlifting is stupid....

[Tapeworm]

Try this. (It really worked for me.)
 

Nice vid.  Thanks for posting.

I don't move enough lbs for injury but still get pain from time to time.  Almost always comes back to imbalance and flexibility issues from neglecting therapeutic exercises.

[KSA]

This ^

Try trap bar deadlifts as a replacement,and yes, inversion table is excellent.

I agree

[CalvinH]

hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend a little @ the waist

any advices?

Trap bar for deads and lower the tren for a bit.

[residue]

hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend a little @ the waist

any advices?

is this a joke post?

stop sitting
fix your posture
decompress your spine
soft tissue work on your glute medius

[Skorp1o]

Stop the steroids and dead-lifting.

Read a book and drink tea, symptoms will subside.

[DroppingPlates]

is it due to fluid retention in the lower back

would a diuretic help?

You call yourself 'old-school-lifter', but you talk like a drug-driven 'modern-school-lifter'

[Shizzo]

Make sure you bend your knees when you are getting your ass reamed from behind.

[Grape Ape]

Foam rolling and stretching is the answer.

The massage option is good too, but generally not realistic week in, week out.