Protein foods are myth?

[kyomu]

Here ya go

P.s. I eat McDonald's every single day and pizza slut on most days

You are Young arent you?
Good arm😎

[kyomu]

You look a lot younger with longer hair. 

Amazing built. 

Will reconsider having my hair back in 2018. 

Thanx!!
After 30yrs of weight training, look like i learned a bit.😁

[kyomu]

So this thread proves TA was right all along?

Not that extreme like his theory. But, kinda like that.

[kyomu]

I don't get your argument. Were meat and eggs supposedly essential ?

Yes. I had been believing it from the bottom of my heart.

[kyomu]

There is zero difference between eating vegetables and cake! The health benefits are exactly the same!!

A calorie is just a calorie! TA APPROVED!!

But, from the point of view of the insulin peak. Its diffrent.

[FREAKgeek]

I eat around 100gms protein a day

I'm half your size and probably eat more than you.

[kyomu]

I'm half your size and probably eat more than you.

If you want to absorb 100g of protein, you should eat more than 1kg of chicken breast.
So, even if you eat 2kg of It, you will absorb protein of less than 200g. So, its meaning less yo gain your your muscle with food only.
So. Mega dose of good quality bcaa and Glutamine can solve the problem of protein intake.

[dj181]

You are Young arent you?
Good arm😎

Domo aragato

Im not young but I look young 😎

46 years and i thought i was 180 cm but I am 178 cm almost a manlet lol

[Coach is Back!]

OR

Dr. Dusa looks great there

[El Diablo Blanco]

Asians have an enzyme that turns rice into muscle.  If Ron was Asian he’d be a 20 time Mr Olympia.

[chess315]

If you want to absorb 100g of protein, you should eat more than 1kg of chicken breast.
So, even if you eat 2kg of It, you will absorb protein of less than 200g. So, its meaning less yo gain your your muscle with food only.
So. Mega dose of good quality bcaa and Glutamine can solve the problem of protein intake.

will you give us your bcca glutamine protol just curious

[kyomu]

will you give us your bcca glutamine protol just curious

Bcaa. I take 8 large spoon a day.
Glutamine also

[TheGrinch]

So you eat garbage foods all day long, as much as you want and get leaner because you take BCAA's?

Not possible

[kyomu]

So you eat garbage foods all day long, as much as you want and get leaner because you take BCAA's?

Not possible

Exactly. I am not so lean now but i am not fat.
Because I do The heat style cardio. Very efective

[chess315]

Bcaa. I take 8 large spoon a day.
Glutamine also

so about 40grams I would probably take a little less glutamine about 20 but it works good for. If your taking large spoons it could be 80 the say using really high dosage can make really depressed and nutty

[kyomu]

so about 40grams I would probably take a little less glutamine about 20 but it works good for. If your taking large spoons it could be 80 the say using really high dosage can make really depressed and nutty

Sorry that i dont understand one thing. why depressed?

[dan18]

OR

please stop bending your body when you pose