Rocky 4

[ratherbebig]

maybe he just got his nutrition timing right? most people wait 1,5-2 hours after training before their first meal, rocky only waited 30 minutes

[Darren Avey]

I watched that film so many times as a kid I know it off by heart! Like all the lines and everything.

[Simple Simon]

I watched that film so many times as a kid I know it off by heart! Like all the lines and everything.

should have read some books, maybe then you wouldnt be broke...

[Tennisballz]

maybe he just got his nutrition timing right? most people wait 1,5-2 hours after training before their first meal, rocky only waited 30 minutes

This.  Also, I read an article once about his prep for the movie.  He ate 6 smaller meals per day instead of the standard 3 bigger meals per day everyone else was doing .  It said this way of eating kicked his metabolism into "overdrive".

[SF1900]

This.  Also, I read an article once about his prep for the movie.  He ate 6 smaller meals per day instead of the standard 3 bigger meals per day everyone else was doing .  It said this way of eating kicked his metabolism into "overdrive".

He also took Muscle Tech supplements.

[Notomorrow]

Dolph Lundgren was DEFINETLY on as in one of the training sequences he has fully striated triceps on the seated tricep extension. Tricep striations at that size just dont happen naturally...and sly basically trained Dolph..they trained everyday together for the film.

Seems impossible Dolph...a naive kid at the time was on and sly knew nothing of it and didn't partake.

[Simple Simon]

the question is why would he NOT be on?

[SF1900]

the question is why would he NOT be on?

Sly didn't need to be on if he was receiving proper nutrition and training.

[tom joad]

where's Go4It?

[oldtimer1]

Wasn't Sly caught with growth hormone in his luggage on some trip? Without a doubt in my mind he's juiced for almost every role he played. Rocky I was his real body and it wasn't bad. All the rest of the Rocky's he looked jacked.

[Darren Avey]

should have read some books, maybe then you wouldnt be broke...

I did read some "The faraway Tree" "The Enchanted forest" "Famous FIve" and so on

[SF1900]

I did read some "The faraway Tree" "The Enchanted forest" "Famous FIve" and so on

Darren Avey vs. BE THERE?

WHO IS AT DA BOTTOM OF DA FOOD CHAIN!??!?!

[BEEFYHEAVYWEIGHT]

A guy that I used to work security with for many years...WAS one of Stallones bodyguards in the 80's. He told me that Stallones diet for most of the films at this time was multiple feedings of 3.5 ounce poptop cans of tuna per day, diet soda, Black coffee with Sweet & Lo....And the only carbs came in the form of homemade DRY AS FUCK oatmeal cookies made from quick oats, water, sweet&lo, raisins and cinnamon. Baked on a tray. Made very small. Stallone would only eat carbs in this form..on days when he had to film shirtless. Otherwise...ZERO carbs everyday from tuna, coffee, diet soda, and water.

[tom joad]

A guy that I used to work security with for many years...WAS one of Stallones bodyguards in the 80's. He told me that Stallones diet for most of the films at this time was multiple feedings of 3.5 ounce poptop cans of tuna per day, diet soda, Black coffee with Sweet & Lo....And the only carbs came in the form of homemade DRY AS FUCK oatmeal cookies made from quick oats, water, sweet&lo, raisins and cinnamon. Baked on a tray. Made very small. Stallone would only eat carbs in this form..on days when he had to film shirtless. Otherwise...ZERO carbs everyday from tuna, coffee, diet soda, and water.

what's the purpose of diet soda here?  (satisfy one's sweet tooth?)

[Simple Simon]

Darren Avey vs. BE THERE?

WHO IS AT DA BOTTOM OF DA FOOD CHAIN!??!?!

the fact he keeps inviting me to his gym just reinforces the theory its joon...

[Ronnie Rep]

Natural as a 2" penoris.

[peroni]

Nobody seems to remember when he went to Australia with a TON of HGH and got in some hot water for it.

https://www.theguardian.com/world/2007/may/21/australia.film

[SF1900]

the fact he keeps inviting me to his gym just reinforces the theory its joon...

Be There, could you take Darren Avey in a tussle?

[HavoX]

A guy that I used to work security with for many years...WAS one of Stallones bodyguards in the 80's. He told me that Stallones diet for most of the films at this time was multiple feedings of 3.5 ounce poptop cans of tuna per day, diet soda, Black coffee with Sweet & Lo....And the only carbs came in the form of homemade DRY AS FUCK oatmeal cookies made from quick oats, water, sweet&lo, raisins and cinnamon. Baked on a tray. Made very small. Stallone would only eat carbs in this form..on days when he had to film shirtless. Otherwise...ZERO carbs everyday from tuna, coffee, diet soda, and water.

I read the oatmeal cookie thing too... and the hgh

[SF1900]

[Darren Avey]

the fact he keeps inviting me to his gym just reinforces the theory its joon...

Fraid not Bops. COme down, tomorrow evening its back and chest for me. You ll as I incline the 70kg dumbells, throwing them up myself and all that too. Then sets of 12-15 pull ups. Incline barbell for reps, flat barbell for reps then heavy dumbbell rows. Might do some abs too but the trouble is the sit up bench is also the decline bench and on Mondays every fuckers using that.

[Simple Simon]

Fraid not Bops. COme down, tomorrow evening its back and chest for me. You ll as I incline the 70kg dumbells, throwing them up myself and all that too. Then sets of 12-15 pull ups. Incline barbell for reps, flat barbell for reps then heavy dumbbell rows. Might do some abs too but the trouble is the sit up bench is also the decline bench and on Mondays every fuckers using that.

no thanks, I will have to buy the protein shakes after .....

[kyomu]

Sly was not natural i think, but his physique is small

[SF1900]

Sly was not natural i think, but his physique is small

He's bigger than you lol

[Kwon]

Sly was not natural i think, but his physique is small