Do any of you use Creatine these days? (seriously)

[gh15]

You have to be retard to take creating while using high protein diet which again stresses the kidney. You gain water you piss it after use, only thing left is some kidney misery.  You have to be even more retard to use retard while taking hormones , more stress for kidney's for no reason. I tried it, minuscule strength gains  but had a worser moon face than a lot of guys abusing test lol

on a healthy normal being.. high protein diet wil never stress the kidney.. on a sick one it will..

if the fella is healthy high protein diet is recommended by me.. and by healthy I mean no kidney issues.. I mean if you have ulcer in the stomack it has noting to do with high protein diet.. I'm talking only if yo uhave kidney issue.. any other way high protein diets are good.. and get better! the older you get if kidnys are ok..


ofcourse I don't talk bodybuild on hormones older.. I talk normal living older..

creatin in general is not good for kidnys and cause issues to many who take it..  they will come to yo uin the gymnazium at times and complain to you about this pains too.. its you my pupil the one who is responsible to let them know the lay off the creatine.. and relax..

creatine is not hormones.. it will! fuck up your kidnys eventually if used in high doses and consistently,, this shit does fuck kidnys its not testosterona..


gh15 approved
lion of Judah

[ratherbebig]

ive found no study showing creatine to be dangerous to kidneys i challenge ANYONE to post a link to such a study.

if you cant then this is a good time to stop talking shit.

we cant have a msg board where people just post whatever they feel like and claim it is the gospel.

'creatine makes your head big' 'creatine give me a limp dick' 'creatine makes you mr olympia'

there need to be some facts otherwise it's pointless speculation and moronic rambling.

[ratherbebig]

All current evidence shows that, for people with healthy kidneys, creatine does not impair their kidney health in any way. The evidence is collected in the [Human Effects Matrix using studies that measure other aspects of kidney health and see that they are essentially unchanged, meaning that creatinine is the only biomarker that is altered from creatine ingestion and it is considered to be harmless.

There is even evidence where in situations where the kidneys do not function optimally, such as this study in a man taking a large dose of creatine (20 grams) while only having one kidney functioning, there is still no damage seen.

[gh15]

creatine cause kidney issues to few natural! and I'm talking real legit naturals i know.. this should tell yo ueverything you need to know.. and they used the good stuff micronized moden balonie..

creatine is junk sold by supplement industry profiting on goolibles

gh15 approved
lion of Judah