Wow, you came back! Happy Holidays, can you give us some insight in to your current diet? Are you still keto?
Thanks, in terms of diet, I'm not keto, I've done keto in the past for a contest with great results, I learned that healthy fats are actually crucial to muscle building and a healthy diet in general, prior to that I always stayed away from fats. I use keto now on my off days, and have moderate to high carbs/low fat on my training days.
Great video Stallone!
Finally some enlightening commentary in this one, putting the puzzle-pieces together so to speak, in contrast to the commentary in your other videos!
Keep up the good work Balboa!
Haha, thanks man! I thought you'd enjoy the commentary, I'm working my way up to Goodrum style format, I wanna start calling out people!
My Christmas & Boxing day will be on 35'C with tropical showers ...................
Damn good weather for Christmas, where do you live?