for real details:
long term goal (IFBB pro in men's classic) i will always be in tallest class - goal is 2-5 years ETA
2018 goals
not compete, but will diet down with my trainer partner for his show in April, i will do it clean etc etc, he is also going for his pro card. i will work to maintain a single digit BF year around. after reading dan duchaines book 2x it is possible if you get your shit together. I know i can. my lower abs need some work, calves, shoulders and posing.
by april, i will be quite lean, heavy focus on vaccum poses, lower abs, and calves/shoulders will improve
after being dieted down, i will maintain single legit single digit bodyfat the rest of the summer to just get my skin thinner, practice posing
then 2019 i will consider competing.
i am no rush to get my pro card so i changed up my mindset (compete 4x a year vs. take it easy and enjoy the ride) those are my gym goals