Getbig Bodybuilding, Figure and Fitness Forums
June 22, 2018, 05:53:35 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Forearm Tendinitis  (Read 2402 times)
Tony79dr
Getbig I
*
Posts: 9


« on: February 14, 2018, 12:50:19 PM »

I am suffering from the worst forearm tendinitis. My left arm. Im taking like 20K miligrams of fish oil, and icing daily. I even have those electric stimulant machines, but I havent been able to keep it from hurting. I started taking Advil before back and bicep workouts just so I can keep working out. Not sure if this is wise to do, but I can't stop working out now. anyone have proven cures, or can give me a workout that wont inflame it? Doesn't bother me, on anything other than pulling excersises. Thanks...
Report to moderator   Logged
balzac
Getbig IV
****
Posts: 1074


« Reply #1 on: February 14, 2018, 01:57:32 PM »

https://www.wikihow.com/Treat-Forearm-Tendonitis

stretching helped me a lot, and i now use a foam roller...

<a href="http://www.youtube.com/watch?v=PwRPbdiifpA" target="_blank">http://www.youtube.com/watch?v=PwRPbdiifpA</a>

<a href="http://www.youtube.com/watch?v=OT-1mQSE3lw" target="_blank">http://www.youtube.com/watch?v=OT-1mQSE3lw</a>

Report to moderator   Logged
Tony79dr
Getbig I
*
Posts: 9


« Reply #2 on: February 14, 2018, 03:18:27 PM »

I tried these stretches and will continue, but I think I must have let this go too long, and did some real damage that only stopping would cure, but not sure for how long, plus I wont stop anyway. haha
Report to moderator   Logged
balzac
Getbig IV
****
Posts: 1074


« Reply #3 on: February 16, 2018, 01:36:10 PM »

ever hear of the sugar water therapy ? could be an option...

Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45485


Ron "There is no freedom of speech here" Avidan


« Reply #4 on: February 16, 2018, 06:00:26 PM »

Rest. Stop pulling for a couple of weeks
Report to moderator   Logged

Liar!!!!Filt!!!!
Tony79dr
Getbig I
*
Posts: 9


« Reply #5 on: February 18, 2018, 05:35:24 AM »

ever hear of the sugar water therapy ? could be an option...


What is that? Iíve never heard of it.

Report to moderator   Logged
Tony79dr
Getbig I
*
Posts: 9


« Reply #6 on: February 18, 2018, 09:24:28 AM »

ever hear of the sugar water therapy ? could be an option...



Hey man thanks. LOoked it up and think this might be the trick. Thinking of stopping for 2weeks of bicep and back just to see how it goes before dropping the coin. Thanks again. The lead doctor has an office about 45minitws from me.
Report to moderator   Logged
balzac
Getbig IV
****
Posts: 1074


« Reply #7 on: February 18, 2018, 02:08:50 PM »

talk to the doctor about it. i had it done in the right upper forearm. injection 3 times each 10 days in the same spot. so 1 month - 3 injections.

it will hurt a bit for some days and the skin can get irritateted, but for me it was worth it. i would stop training for this time or only light weight. let it heal and dont take any anti-inflammatory tablets.
Report to moderator   Logged
heenok
Getbig IV
****
Posts: 1424



« Reply #8 on: February 19, 2018, 02:47:02 AM »

A lot of times forearms issues are from your wrist extensor being weak compared to the antagoniste muscle. Ive gotten rid of wrist pain by working wrist extensor, also helps with elbows.
Report to moderator   Logged
falco
Getbig V
*****
Gender: Male
Posts: 12068


Iron is your best friend.


« Reply #9 on: February 19, 2018, 05:02:18 AM »

Stop training. Nothing beats that.
Report to moderator   Logged
Tony79dr
Getbig I
*
Posts: 9


« Reply #10 on: February 19, 2018, 03:12:52 PM »

talk to the doctor about it. I had it done in the right upper forearm. injection 3 times each 10 days in the same spot. so 1 month - 3 injections.

it will hurt a bit for some days and the skin can get irritated, but for me, it was worth it. I would stop training for this time or only lightweight. let it heal and don't take any anti-inflammatory tablets.

Hey Bud, what did it cost? It's getting crazy. I want to put an end to this. Doing biceps is embarrassing at the gym.
Report to moderator   Logged
calfzilla
Getbig V
*****
Posts: 20592


Hoke Hogan


« Reply #11 on: February 19, 2018, 07:05:43 PM »

Stop doing straight bar curls if you haven't already.
Report to moderator   Logged
Tony79dr
Getbig I
*
Posts: 9


« Reply #12 on: February 20, 2018, 08:26:23 AM »

Stop doing straight bar curls if you haven't already.

I think that's what did it, to be honest. Nothing puts on size like a straight bar but you aren't the first person to say it. What I've been told it isn't so much the straight bar as it is the elbows flaring out as it gets heavy
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!