What's her leg routine?
The size she has is 1. crazy genetics 2. She's a sprinter, to be specific, Kirin.
When she's not training here (she travels A LOT) she trains at the Olympic Training Center. Our routine is nothing special, it's the same one she uses on the road and at the OTC.
Olympic lifts, Heavy squat (yes, box) and a TON of posterior chain both bi and unilateral. We always train conjugate
Her track routine is crazy, mostly Alactate sprints with one lactic ride per week (62-70 miles inside of two hours)