Author Topic: Longevity & Why I now eat One Meal a Day (Read 6072 times)

cephissus · « **Reply #25 on:** February 21, 2018, 11:40:12 AM »

Quote from: be back on February 20, 2018, 09:54:24 PM

you are in a calorific deficit..

Its that simple..

So what would you recommend for him to gain weight?

be back · « **Reply #26 on:** February 21, 2018, 12:08:53 PM »

Quote from: cephissus on February 21, 2018, 11:40:12 AM

So what would you recommend for him to gain weight?

eat a calorific excess, what else can he do?

ratherbebig · « **Reply #27 on:** February 21, 2018, 12:19:14 PM »

as a gury to the pro bodybuilders out there

in my experience, some people just wont grow by eating TOO CLEAN, for them i suggest adding some cheat meals!!

if you want to know more that's $750 (cheat meal included)

cephissus · « **Reply #28 on:** February 21, 2018, 01:16:21 PM »

Quote from: be back on February 21, 2018, 12:08:53 PM

eat a calorific excess, what else can he do?

Suppose he's eating food which has 4500 calories and his daily expenditure is 3500 calories, yet he stays the same weight. In this case, would eating more calories help?

be back · « **Reply #29 on:** February 21, 2018, 01:19:45 PM »

Quote from: cephissus on February 21, 2018, 01:16:21 PM

Suppose he's eating food which has 4500 calories and his daily expenditure is 3500 calories, yet he stays the same weight. In this case, would eating more calories help?

he isnt... hes burning off more than hes eating, whats wrong with you?

Thong Maniac · « **Reply #30 on:** February 21, 2018, 03:45:28 PM »

Good thread grinch. There is a movie on amazon called Science of fasting. It seems pretty legit and well documented the health benefits of it. I can tell u my anxiety is waaayyyyy less when I fast all day. I'm more comfortable around people.

Today I fasted all day until 5pm, then had 6 simple sushi rolls that had white rice(salmon, yellowtail) with 2 draft beers. I'm assuming I'm still sub two thousand calories. Currently cutting.

robcguns · « **Reply #31 on:** February 21, 2018, 03:50:53 PM »

I’d rather not live as long and enjoy myself.

MP · « **Reply #32 on:** February 21, 2018, 05:28:51 PM »

Quote from: Mayday on February 20, 2018, 09:26:36 PM

Because i dont snack it lessens the chance of eating biscuits or lollies.

Who snacks on a biscuit? And what the fuck is a "lollie," and what guy snacks on those either?

Desolate · « **Reply #33 on:** February 21, 2018, 05:30:38 PM »

There is something to fasting.

People don't realize how much energy it takes for the body to digest food.

I believe a well thought out fasting procedure can do wonders.

WalterWhite · « **Reply #34 on:** February 21, 2018, 05:35:42 PM »

Quote from: Go 4 It on February 20, 2018, 08:27:22 PM

Im at seven meals a day and losing weight, I guess this thermic effect of eating stuff is true.

I can't even imagine that besides all the cooking.

tres_taco_combo · « **Reply #35 on:** February 21, 2018, 06:47:23 PM »

i did some serious fasting this summer

- no lemon water, no bcaas no coffee

in my opinion the best fasting method is to fast for 24-36 hours 1x per week and then eat your normal healthy diet the other days.

just a pure water fast 24-36 hours is most effective (cleans out digestive track, clear skin etc)

Mayday · « **Reply #36 on:** February 22, 2018, 02:09:45 AM »

Quote from: MP on February 21, 2018, 05:28:51 PM

Who snacks on a biscuit? And what the fuck is a "lollie," and what guy snacks on those either?

Fatties in the office do.

Lolly is candy. Thankfull i can translate for you so you dont get left behind

#MP'slifematters

Randomum · « **Reply #37 on:** February 22, 2018, 03:37:47 AM »

My question to anyone thats done fasting as a natty is what does it do to your metabolism? Does it slow it down to the point where you have to eat 500 calories just to lose weight?

chuckles · « **Reply #38 on:** February 22, 2018, 04:21:38 AM »

Quote from: robcguns on February 21, 2018, 03:50:53 PM

I’d rather not live as long and enjoy myself.

IRON CROSS · « **Reply #39 on:** February 22, 2018, 04:47:37 AM »

10.50pm & I am munching 3 massive mango's

robcguns · « **Reply #40 on:** February 22, 2018, 08:29:57 AM »

Quote from: chuckles on February 22, 2018, 04:21:38 AM

6’2 220 hardly looks like that.

MP · « **Reply #41 on:** February 22, 2018, 08:51:48 AM »

Quote from: Mayday on February 22, 2018, 02:09:45 AM

Lolly is candy.

What grown man says "lolly"?

chuckles · « **Reply #42 on:** February 23, 2018, 01:04:53 AM »

Quote from: MP on February 22, 2018, 08:51:48 AM

What grown man says "lolly"?

Lolly....LOL

Desolate · « **Reply #43 on:** February 23, 2018, 03:54:10 AM »

Quote from: Randomum on February 22, 2018, 03:37:47 AM

My question to anyone thats done fasting as a natty is what does it do to your metabolism? Does it slow it down to the point where you have to eat 500 calories just to lose weight?

Prolonged fasting will lower it.

Start out with intermittent fasting. That is fasting for a certain number of hours per day.

Do some research.

There are good books.

Plenty of articles online.

Good videos on YouTube as well.

The knowledge is there.

MP · « **Reply #44 on:** February 23, 2018, 06:34:03 AM »

Jokes aside, been doing intermittent fasting for two years. Helped me lose a bunch of weight.

Done with the years of cramming food and protein powders only to get big ... but also too fat.

Lean and mean is better.

benchmstr · « **Reply #45 on:** February 23, 2018, 12:22:04 PM »

Yeah, I don’t have a gallbladder...fasting is really not an option

Bench

cephissus · « **Reply #46 on:** February 23, 2018, 10:26:43 PM »

Quote from: be back on February 21, 2018, 01:19:45 PM

he isnt... hes burning off more than hes eating, whats wrong with you?

So if he's putting 4500 calories in his mouth and swallowing, he's burning off more than 4500?

cephissus · « **Reply #47 on:** February 23, 2018, 10:28:33 PM »

Quote from: Thong Maniac on February 21, 2018, 03:45:28 PM

I can tell u my anxiety is waaayyyyy less when I fast all day. I'm more comfortable around people.

I think you're lying to yourself.

Henda · « **Reply #48 on:** February 24, 2018, 08:11:32 AM »

Quote from: robcguns on February 21, 2018, 03:50:53 PM

I’d rather not live as long and enjoy myself.

x2

Go 4 It · « **Reply #49 on:** February 24, 2018, 08:38:55 AM »

Quote from: cephissus on February 23, 2018, 10:26:43 PM

So if he's putting 4500 calories in his mouth and swallowing, he's burning off more than 4500?

I'm eating between 3500-4000 and just maintaining 197-194, I've been eating this caloric level for the past month, so obviously this is my maintanance level, so by this I need to bump up my calories another 500 calories, only problem is my appetite is gone and tired of eating.