the secret to big chest is lower chest

[Grape Ape]

You're a very naive person when you believe you can outwork mediocre genetics, no wonder why you're a religious nutcase..

Consider who you are talking about physiques to.

[Sexybeast777]

Consider who you are talking about physiques to.

read my previous post, I'm living proof it can be done, and all natty. I had what I would consider a ''no chest'' and I managed to turn it into what I call a ''big chest'' or an ''Arnold chest'', but it required smart training, and very hardcore training sessions

[Henda]

No, even short bodybuilder (5'5'') Franco Columbu developed a gigantic chest, and no his pecs did not insert lower on his sternum. I myself had no chest,no traps, and very weak calves, when I started bodybuilding at the age of 15, did that mean that I was doomed to have a small chest? No, hard, and smart training changed it all around for me (heavy bench presses with a wide grip was key, and making sure my delts and triceps don't get too strong)

Your “chest” looks absolutely phenomenal here sexybeast

[Sexybeast777]

^that's not me. I have no idea who that fat guy is

[DroppingPlates]

No, I have done it, when I started I had no chest, everything else blew up, back, arms delts, people accused me of steroids, but I had no chest, I thought I was doomed, but years later I managed to develop what many have called a ''big chest'', Arnold thought he was doomed to have small calves, and yet he managed to get his calves to grow and blow up. Don't be having that defeatist ''loser'' mentality, the mind is everything

Having a weak chest from the beginning and poor genetics are 2 different things. Genetics has much more to do with the response on certain stimuli, like training, nutrition, sleep and -optional- peds. Take Flex Wheeler from example, as a 16 year old he looked like a marathon runner on a keto diet, but we all know what happened when he started training. This has nothing to do with 'secret exercises', but simply being a hyper-responder on certain stimuli.. No wonder why 5 guys from this year's AC top-6 were Hebrews.

[Sexybeast777]

Having a weak chest from the beginning and poor genetics are 2 different things. Genetics has much more to do with the response on certain stimuli, like training, nutrition, sleep and -optional- peds. Take Flex Wheeler from example, as a 16 year old he looked like a marathon runner on a keto diet, but we all know what happened when he started training. This has nothing to do with 'secret exercises', but simply being a hyper-responder on certain stimuli.. No wonder why 5 guys from this year's AC top-6 were Hebrews.

Hebrews? what? You probably mean black. No more trolling please (serious thread, serious discussion only)

[DroppingPlates]

Hebrews? what? You probably mean black. No more trolling please (serious thread, serious discussion only)

Haha, go fuck yourself mate, I say whatever I want

[Sexybeast777]

Franco Columbu is living proof that short guys (he was 5'5'', but Jeff Everson claims he was as short as 5'2'') can develop gigantic chest, and no he didn't have super low sternum insertions, his pectoral insertions were considered normal for a short guy (I'm short myself, 5'7'')

[Sexybeast777]

Haha, go fuck yourself mate, I say whatever I want

mate? are you from Australia or something? shame of you.

[DroppingPlates]

mate? are you from Australia or something? shame of you.

Sure, whatever 

[Sexybeast777]

chest is everything

[Grape Ape]

^that's not me. I have no idea who that fat guy is

You may be required to prove this.

[Sexybeast777]

Chest is everything. Someone made a comment about Rich Gaspari not having a good chest...I disagree, I think Gaspari had a great chest, big, protruding chest. 5'9'' Gaspari held his own against 6' tall Haney

[Sexybeast777]

You may be required to prove this.

nah, I'm not required, relax

[Sexybeast777]

good exercises for the lower chest are decline bench presses and dips

[Henda]

What the fuck my post got deleted? Haha You weren’t joking actually did report me you worthless sack of shit

[Sexybeast777]

What the fuck my post got deleted? Haha You weren’t joking actually did report me you worthless sack of shit

let this be a lesson to you. Behave.

[Henda]

let this be a lesson to you. Behave.

No !

[Sexybeast777]

more importantly though, is to understand which exercises truly target the lower chest area. I mention decline bench presses and dips, but flat bench presses also hit the lower chest and so flat dumbell flies. One technique that I like with dumbell flies is pausing in the stretched out position and at the top, and lower the dumbells very slowly, like doing negatives, it works, gets the chest sore. no pain no gain

[DroppingPlates]

let this be a lesson to you. Behave.

I knew it from the beginning, you're a mental beta weakling and often the weak won't survive on this place..

[Sexybeast777]

I knew it from the beginning, you're a mental beta weakling and often the weak won't survive on this place..

i'm stronger than you, all natty. beware, behave or I'll report you again.

[Sexybeast777]

Fixed

ha ha, funny. grow up (or I'll report you again, be careful)

[Sexybeast777]

getting stronger is key, if your max on the bench press is 225 lbs, your chest will be much bigger by the time you bench 405 lbs, but make sure your front delts and triceps don't get too strong, otherwise you'll be like those bodybuilders who can bench a lot but they have huge triceps and delts, but their pectoral muscles are nothing special. Good posture is key, practice the vacuum pose all the long, and stand straight, like Arnold, it will stretch out the pectoral muscles. Remember, having huge arms means nothing if your chest is small, the body has to grow in proportion (perfect proportions, or the closest thing to perfect proportions is Arnold)

[Sexybeast777]

chest is everything

[Sexybeast777]

chest is everything