the secret to big chest is lower chest

[Sexybeast777]

chest is everything

[Bevo]

Your posting style is very similar to another euro trash poster that used to post here hmmmmmm

[Pet shop boys]

good exercises for the lower chest are decline bench presses and dips. Once the chest is up to par with the rest of the body, you can just continue to grow just concentrating on flat bench presses, since the flat bench press works the entire chest, both upper and lower chest, but if the chest is lagging then take a good look at your lower chest

I used to believe this also when I was 15.....and for a full year.


Most of my life people would always ask what exercise I do for lower chest .....  the answer is NONE .




WoooSHHHHHHHHHHHHHHHHHHHHHHHHH

[Sexybeast777]

Your posting style is very similar to another euro trash poster that used to post here hmmmmmm

be nice.

[Sexybeast777]

I used to believe this also when I was 15.....and for a full year.


Most of my life people would always ask what exercise I do for lower chest .....  the answer is NONE .




WoooSHHHHHHHHHHHHHHHHHHHHHHHHH

every time you do flat bench presses you are hitting the entire chest, both upper AND lower chest

[tres_taco_combo]

sidechest is my favorite pose

[Sexybeast777]

^yeah but you are not doing it like Arnold does it! suck the stomach in!

[DroppingPlates]

i'm stronger than you, all natty. beware, behave or I'll report you again.

Sure, keep reporting me you sensitive fuck face

[Bevo]

every time you do flat bench presses you are hitting the entire chest, both upper AND lower chest

Every time I bench press I get a workout in my quads and every time I squat I feel my pecs are getting a work out

It’s very strange and odd

[Sexybeast777]

Sure, keep reporting me you sensitive fuck face

don't say f word.

[Sexybeast777]

Every time I bench press I get a workout in my quads and every time I squat I feel my pecs are getting a work out

It’s very strange and odd

yes, and deadlifts hit my upper chest a little, that's the beauty of compound movements, the whole body works together

[chuckles]

Sure, keep reporting me you sensitive fuck face

donīt you have anything better to do? you seem to like giving it out but feel insulted when itīs returned. Maybe low self esteem? get over it man.

[DroppingPlates]

don't say f word.

FUCK-FACE

donīt you have anything better to do? you seem to like giving it out but feel insulted when itīs returned. Maybe low self esteem? get over it man.

Pretty ironic to hear that from you Donny. How many gimmicks have you created so far?

[chuckles]

Every time I bench press I get a workout in my quads and every time I squat I feel my pecs are getting a work out

It’s very strange and odd

I raise my feet when benching feet crossed in the air..not to protect my lower back but i feel it more in my chest. could this be because i canīt cheat with ego busting weight? also do it with flys.

[Sexybeast777]

FUCK-FACE

Pretty ironic to hear that from you Donny. How many gimmicks have you created so far?

you asked for it (I report you now)

[DroppingPlates]

you asked for it (I report you now)

Make my day, fuck face

[chuckles]

Make my day, fuck face

can i report you too?

[Sexybeast777]

I raise my feet when benching feet crossed in the air..not to protect my lower back but i feel it more in my chest. could this be because i canīt cheat with ego busting weight? also do it with flys.

that's unnecessary, but Arnold also did something similar, and it worked for him

[chuckles]

that's unnecessary, but Arnold also did something similar, and it worked for him

well it works for me. Itīs much better than feet on the floor, arched lower back...etc. I get that mind muscle connection. Not isolation but more connection to the muscle group(chest).

[DroppingPlates]

can i report you too?

It's a free world fuck-face

[Sexybeast777]

well it works for me. Itīs much better than feet on the floor, arched lower back...etc. I get that mind muscle connection. Not isolation but more connection to the muscle group(chest).

call me crazy, but I train trying to increase my bench, getting stronger is what worked for my chest. Also getting muscle soreness is key, if I don't get sore, I don't grow at all

[chuckles]

It's a free world fuck-face

please don't be aggressive this is just an internet forum. Also my name is Pedro.

[Sexybeast777]

Arnold and Franco (and Ferrigno) had good chest!

[DroppingPlates]

please don't be aggressive this is just an internet forum. Also my name is Pedro.

Well, minus the 'r', Donny

[chuckles]

call me crazy, but I train trying to increase my bench, getting stronger is what worked for my chest. Also getting muscle soreness is key, if I don't get sore, I don't grow at all

OK but what has that to do with foot position? Do you need to bench? can you build thick pecs without the Bench?