« previous next »
Pages: [1]   Go Down

Author Topic: Squatting and cardio  (Read 1166 times)

denarii

  • Getbig V
  • *****
  • Posts: 4242
Squatting and cardio
« on: March 31, 2018, 11:19:26 AM »
How do you guys both squat and do cardio without getting crazy blood pumps on the cardio like cycling after about 1 minute?
Logged

Royalty

  • Getbig V
  • *****
  • Posts: 32942
  • Nasser Endorses Trump 🇺🇸
Re: Squatting and cardio
« Reply #1 on: March 31, 2018, 11:53:41 AM »
Getbiggers just do leg extensions. That’s enough for the genetic elite. Mass with class. No squats needed.
Logged

Hypertrophy

  • Getbig V
  • *****
  • Posts: 6379
Re: Squatting and cardio
« Reply #2 on: March 31, 2018, 11:59:20 AM »
Quote from: denarii on March 31, 2018, 11:19:26 AM
How do you guys both squat and do cardio without getting crazy blood pumps on the cardio like cycling after about 1 minute?

Did heavy leg presses this morning followed by 1 hour cycling easy in the hills near my house. After a leg workout in the gym it takes 2 easy days cycling before I am able to ride at full speed again. I compete in bicycle races and lift just to maintain my sprint.
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12400
Re: Squatting and cardio
« Reply #3 on: March 31, 2018, 12:15:43 PM »
Get that exact same shit my solution was to never do cardio again
Logged

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Squatting and cardio
« Reply #4 on: March 31, 2018, 12:28:22 PM »
Quote from: denarii on March 31, 2018, 11:19:26 AM
How do you guys both squat and do cardio without getting crazy blood pumps on the cardio like cycling after about 1 minute?
How about not doing cardio on leg day ::)
Logged
A

denarii

  • Getbig V
  • *****
  • Posts: 4242
Re: Squatting and cardio
« Reply #5 on: March 31, 2018, 01:48:52 PM »
Quote from: HTexan on March 31, 2018, 12:28:22 PM
How about not doing cardio on leg day ::)

I cycle to work. Last three yrs I didn't do squats but started doing them again. Up to 100kg squats now. Was at 185kgs before. But then I could only cycle 1 min and then roll for 30 secs. My legs are bruised to shit after even one set of squats now.
Logged

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Squatting and cardio
« Reply #6 on: March 31, 2018, 03:22:08 PM »
Quote from: denarii on March 31, 2018, 01:48:52 PM
I cycle to work. Last three yrs I didn't do squats but started doing them again. Up to 100kg squats now. Was at 185kgs before. But then I could only cycle 1 min and then roll for 30 secs. My legs are bruised to shit after even one set of squats now.
Go fully hipster and get an electric bike.
But seriously, how far do you bike a day?
Logged
A

cephissus

  • Getbig V
  • *****
  • Posts: 7599
Re: Squatting and cardio
« Reply #7 on: March 31, 2018, 04:06:51 PM »
Never once felt a pump in my legs from any sort of cardio. And I used to be sore for five days after squatting (for a brief period, anyway).
Logged

denarii

  • Getbig V
  • *****
  • Posts: 4242
Re: Squatting and cardio
« Reply #8 on: March 31, 2018, 04:21:44 PM »
Quote from: HTexan on March 31, 2018, 03:22:08 PM
Go fully hipster and get an electric bike.
But seriously, how far do you bike a day?

20 to 45 mins each way
Logged
Pages: [1]   Go Up
« previous next »