Author Topic: Tomorrow..... I will enter the gym and work shoulders: (Read 4970 times)

SF1900 · « **on:** March 31, 2018, 07:26:52 PM »

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

Schmoff · « **Reply #1 on:** March 31, 2018, 07:28:15 PM »

nothing for traps?

Coach is Back! · « **Reply #2 on:** March 31, 2018, 07:38:54 PM »

Quote from: Schmoff on March 31, 2018, 07:28:15 PM

nothing for traps?

Upright cable rows

SF1900 · « **Reply #3 on:** March 31, 2018, 07:44:56 PM »

Quote from: Schmoff on March 31, 2018, 07:28:15 PM

nothing for traps?

I do traps on chest day because traps and chest are my weakest bodyparts.

Schmoff · « **Reply #4 on:** March 31, 2018, 08:09:52 PM »

Quote from: Coach is Back! on March 31, 2018, 07:38:54 PM

Upright cable rows

he wrote "Cable upright rows (wide grip)" which I thought it mainly target on shoulders

pellius · « **Reply #5 on:** April 01, 2018, 12:46:31 AM »

Quote from: SF1900 on March 31, 2018, 07:26:52 PM

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

Twenty minutes pre workout pin 20ius Humalog immediately followed by a 50g high glycemic shake and
and then sip an intra workout shake containing 75g high glycemic carb, 10mg bcaa, 20mg EAA, 10 gram creatine, 10 gram glutamine, 20 gram whey hydrolysate.

Thank me later.

cephissus · « **Reply #6 on:** April 01, 2018, 12:54:36 AM »

Way too many pointless exercises.

Do bench press, overhead press, and maybe one other exercise.

SF1900 · « **Reply #7 on:** April 01, 2018, 05:10:32 AM »

Quote from: cephissus on April 01, 2018, 12:54:36 AM

Way too many pointless exercises.

Do bench press, overhead press, and maybe one other exercise.

But I like working out.

SF1900 · « **Reply #8 on:** April 01, 2018, 05:46:40 AM »

...to curl in the squat rack.

Is this appropriate?

Parker · « **Reply #9 on:** April 01, 2018, 05:49:38 AM »

Quote from: SF1900 on April 01, 2018, 05:46:40 AM

...to curl in the squat rack.

Is this appropriate?

Not unless you also leg press as well. Upper and lower body work outs are appropriate on Easter Sunday.

Henda · « **Reply #10 on:** April 01, 2018, 05:50:42 AM »

About to do the exact same after dinner

Twaddle · « **Reply #11 on:** April 01, 2018, 05:52:42 AM »

OlympiaGym · « **Reply #12 on:** April 01, 2018, 05:53:48 AM »

Quote from: Henda on April 01, 2018, 05:50:42 AM

About to do the exact same after dinner

I anxiously await the thread where you announce that you are about to kill yourself.

robcguns · « **Reply #13 on:** April 01, 2018, 05:58:43 AM »

Yes it is.Curling anywhere is acceptable

Henda · « **Reply #14 on:** April 01, 2018, 06:00:31 AM »

Quote from: OlympiaGym on April 01, 2018, 05:53:48 AM

I anxiously await the thread where you announce that you are about to kill yourself.

Haha that was uncalled for you cu nt

SF1900 · « **Reply #15 on:** April 01, 2018, 06:05:11 AM »

Quote from: robcguns on April 01, 2018, 05:58:43 AM

Yes it is.Curling anywhere is acceptable

Thanks, rob! I knew I could count on you for support.

This is why you were invited to Vince's Keilbasa party.

doggler · « **Reply #16 on:** April 01, 2018, 06:25:45 AM »

Quote from: SF1900 on April 01, 2018, 05:46:40 AM

...to squirt in the squat rack.

Is this appropriate?

You must be one of those Delray misfits. Completely normal thing to do.

doggler · « **Reply #17 on:** April 01, 2018, 06:31:38 AM »

How bout some mud wrestling with Goodrum and Shizzo.

TheShape. · « **Reply #18 on:** April 01, 2018, 06:33:23 AM »

Quote from: Schmoff on March 31, 2018, 07:28:15 PM

nothing for traps?

Traps are gay

Princess L · « **Reply #19 on:** April 01, 2018, 06:45:14 AM »

LittleJ · « **Reply #20 on:** April 01, 2018, 07:16:50 AM »

Quote from: Princess L on April 01, 2018, 06:45:14 AM

Gym rules arent follwed like getbig rules

chaos · « **Reply #21 on:** April 01, 2018, 08:21:16 AM »

Quote from: LittleJ on April 01, 2018, 07:16:50 AM

Gym rules arent follwed like getbig rules

You are very selective on which getbig rules you think should be followed.

DroppingPlates · « **Reply #22 on:** April 01, 2018, 09:23:50 AM »

Quote from: SF1900 on April 01, 2018, 05:46:40 AM

...to curl in the squat rack.

Is this appropriate?

It's still more appropriate than staring at your phone in between sets

robcguns · « **Reply #23 on:** April 01, 2018, 04:53:50 PM »

Dump front raises,they are pointless.Front delta get hit all the time.Completely redundant exercise.

BEEFYHEAVYWEIGHT · « **Reply #24 on:** April 01, 2018, 05:04:24 PM »

Pick up an appropriate tension in a rubber resistance band and crank out 1 arm side laterals after your regular dumbbell laterals. Attach the lower portion of the resistance band to something low and stable. And let the working arm come behind you at the start of the movement. Then start cranking out the reps. Torch those side delts one arm at a time...back to back sets with no rest. Trust me on this. This will blow up your side delts. Side delts are everything when it comes to shoulders.