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Author Topic: what are your favorite Weider principles?  (Read 5925 times)

beakdoctor

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what are your favorite Weider principles?
« on: April 23, 2018, 09:54:14 AM »
the peak contraction principle
the rest pause principle
supersets
the iso-tension principle
forced reps principle ?

too many to list. All equally important. Which ones do you rely on?
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DroppingPlates

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Re: what are your favorite Weider principles?
« Reply #1 on: April 23, 2018, 10:02:48 AM »
None of these 'principles' are invented by Joe -Schmoe- Weider
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stuntmovie

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Re: what are your favorite Weider principles?
« Reply #2 on: April 23, 2018, 10:10:13 AM »
DROP, Interesting name! Were you ever a waiter at Flemmings?

We had an interesting 'plate dropping' experience  a while back and you just might have been our waiter.

Is so ....Small world!

Sorry ...off topic!
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beakdoctor

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Re: what are your favorite Weider principles?
« Reply #3 on: April 23, 2018, 10:20:52 AM »
Quote from: DroppingPlates on April 23, 2018, 10:02:48 AM
None of these 'principles' are invented by Joe -Schmoe- Weider

but but he was THE trainer of champions!
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Megalodon

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Re: what are your favorite Weider principles?
« Reply #4 on: April 23, 2018, 10:50:24 AM »
The Weider Instinctive Principle. In this Weider Priinciple, Joe allows us to access our own instinct to make a determination based on our knowledge of the entirety of the Weider Principles and training methods sourced from Weider publications.
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DroppingPlates

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Re: what are your favorite Weider principles?
« Reply #5 on: April 23, 2018, 10:54:45 AM »
Quote from: stuntmovie on April 23, 2018, 10:10:13 AM
DROP, Interesting name! Were you ever a waiter at Flemmings?

We had an interesting 'plate dropping' experience  a while back and you just might have been our waiter.

Is so ....Small world!

Sorry ...off topic!

You're sharp as always!  :D



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funk51

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Re: what are your favorite Weider principles?
« Reply #6 on: April 23, 2018, 10:57:10 AM »
towel buddy training principle.
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Lustral

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Re: what are your favorite Weider principles?
« Reply #7 on: April 23, 2018, 11:00:23 AM »
Schmoe Principle: Court young male bodybuilders by telling them they have a future in the industry you own, schmoe like no one has schmoed before, and pay them fuck all. Profit.
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beakdoctor

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Re: what are your favorite Weider principles?
« Reply #8 on: April 23, 2018, 04:28:56 PM »
Quote from: Megalodon on April 23, 2018, 10:50:24 AM
The Weider Instinctive Principle. In this Weider Priinciple, Joe allows us to access our own instinct to make a determination based on our knowledge of the entirety of the Weider Principles and training methods sourced from Weider publications.

Yes. the principle of convincing you that something you came up with and did completely on your own is  actually a result of the Master Blasters teachings.

Quote from: Lustral on April 23, 2018, 11:00:23 AM
Schmoe Principle: Court young male bodybuilders by telling them they have a future in the industry you own, schmoe like no one has schmoed before, and pay them fuck all. Profit.

another classic example. Actually quite brilliant.
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Master Blaster

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Re: what are your favorite Weider principles?
« Reply #9 on: April 23, 2018, 05:14:45 PM »
Not a huge interest of mine but the "pre-exhaust" principle is intriguing. Flys before bench, leg extensions before squats etc.
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illuminati

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Re: what are your favorite Weider principles?
« Reply #10 on: April 23, 2018, 05:22:03 PM »
The go to the gym
And lift weights up & put them down Principle
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dan18

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Re: what are your favorite Weider principles?
« Reply #11 on: April 23, 2018, 05:35:17 PM »
Quote from: illuminati on April 23, 2018, 05:22:03 PM
The go to the gym
And lift weights up & put them down Principle
this is the how to kill a thread principle
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beakdoctor

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Re: what are your favorite Weider principles?
« Reply #12 on: April 23, 2018, 05:38:57 PM »
Quote from: dan18 on April 23, 2018, 05:35:17 PM
this is the how to kill a thread principle


thanks.

I think the sarcasm was lost for the most part.
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dan18

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Re: what are your favorite Weider principles?
« Reply #13 on: April 23, 2018, 05:41:11 PM »
Quote from: beakdoctor on April 23, 2018, 05:38:57 PM
thanks.

I think the sarcasm was lost for the most part.
No we were spot on
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illuminati

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Re: what are your favorite Weider principles?
« Reply #14 on: April 23, 2018, 07:18:10 PM »
Quote from: dan18 on April 23, 2018, 05:35:17 PM
this is the how to kill a thread principle


 :o Jayzus & how to kill a person with huge fat arse


Quote from: beakdoctor on April 23, 2018, 05:38:57 PM
thanks.

I think the sarcasm was lost for the most part.


 ;) only on some.
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MCWAY

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Re: what are your favorite Weider principles?
« Reply #15 on: April 23, 2018, 08:04:45 PM »
Quote from: beakdoctor on April 23, 2018, 09:54:14 AM
the peak contraction principle
the rest pause principle
supersets
the iso-tension principle
forced reps principle ?

too many to list. All equally important. Which ones do you rely on?


The supersets one is the most useful and practical. If you don't have a lot of weight, you can do the pre-exhaust supersets, an isolation exercise immediately followed by a compound exercise (i.e. flyes and bench presses).

Or, you can use the antagonistic supersets (often called just supersets by old-school bodybuilders; Robert Kennedy of MuscleMag claimed he, not Joe Weider, invented the concept), like chest and back.

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Coffeed

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Re: what are your favorite Weider principles?
« Reply #16 on: April 23, 2018, 09:29:07 PM »
His guiding principle was deceiving young boys.
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Re: what are your favorite Weider principles?
« Reply #17 on: April 24, 2018, 01:01:47 AM »
The Weiders didn't have any principles, that's why they were so successful...
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IRON CROSS

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Re: what are your favorite Weider principles?
« Reply #18 on: April 24, 2018, 03:07:20 AM »
Quote from: beakdoctor on April 23, 2018, 10:20:52 AM
but but he was THE trainer of champions!


Name them  ;D ;D ;D

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IRON CROSS

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Re: what are your favorite Weider principles?
« Reply #19 on: April 24, 2018, 03:12:48 AM »
Quote from: beakdoctor on April 23, 2018, 04:28:56 PM
Yes. the principle of convincing you that something you came up with and did completely on your own is  actually a result of the Master Blasters teachings.

another classic example. Actually quite brilliant.


" The Master Blaster"  ::) ::) ::) (copied title from 'Mad Max 4  ;))

You are super naive  ::)
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beakdoctor

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Re: what are your favorite Weider principles?
« Reply #20 on: April 24, 2018, 07:51:36 AM »
Quote from: IRON CROSS on April 24, 2018, 03:12:48 AM

" The Master Blaster"  ::) ::) ::) (copied title from 'Mad Max 4  ;))

You are super naive  ::)

again, i guess the sarcasm is lost here. oh well.
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denarii

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Re: what are your favorite Weider principles?
« Reply #21 on: April 24, 2018, 07:58:01 AM »
Monthly pay cheques = discrete loyalty
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Matt

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Re: what are your favorite Weider principles?
« Reply #22 on: April 24, 2018, 08:19:11 AM »
I like to use the "Joe Weider Peak Contraction Principle" when having sex with a woman.  I assume DroppingPlates likes this Weider principle too - as said, I myself use it when I am with a woman during intercourse, before DroppingLoads.

In the gym, I also the "Joe Weider Instinctive Principle".  This principle involves listening to your body, and forming a workout based on internal signals your body tells your brain, based on the level of rest and recovery your body feels it has sustained in the time since your last body-part workout.

Also know as the Joe Weider COMMON SENSE PRINCIPLE - or "Do a workout based on the length of time in hours since your last workout focusing on the same muscle group".

I still prefer the Peak Contraction Principle - I also use the Instinctive Principle when scheduling sex sessions with women.  ;D  It's good to combine Joe Weider principles in your personal life like this.  :D
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ilalin

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Re: what are your favorite Weider principles?
« Reply #23 on: April 24, 2018, 08:57:58 AM »
I would never use his g4p principle (too intense), but if you want to achieve maximum muscular development and rise to the upper echelons of bbuilding it's a must
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BSN

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Re: what are your favorite Weider principles?
« Reply #24 on: April 24, 2018, 11:54:48 PM »
Did Joe invented the rest between sets ?  ;D
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