Flinstones attempting double bw bench

[illuminati]

Strength training specifically for personal goals is pretty fun, my training partner for a while weighed 188-190 and could do 405 for a double easily, could have gone for 3 and 455 max raw under 200 pounds, some serious strength, his deadlift with the same bw was around 650 with just a belt

That’s very impressive lifting at that weight

At Approx 86kg

Benched 184kg
Squated 272.5kg
Deadlifted 295kg
Total 751+kg

Does he compete in powerlifting
If not he should
He could do very well.

[Bevo]

That’s very impressive lifting at that weight

At Approx 86kg

Benched 184kg
Squated 272.5kg
Deadlifted 295kg
Total 751+kg

Does he compete in powerlifting
If not he should
He could do very well.

That’s impressive lifts

No, he doesn’t, just lifts for personal goals and has been doing it I think since 2000 give or take

A lot of strong dudes here in Destination and metroflex, I’ve been following josh Bryant techniques and his program, good stuff

[flinstones1]

Strength training specifically for personal goals is pretty fun, my training partner for a while weighed 188-190 and could do 405 for a double easily, could have gone for 3 and 455 max raw under 200 pounds, some serious strength, his deadlift with the same bw was around 650 with just a belt

I don’t see how this is possible. A guy lifting those numbers would not be able to stay below 200lbs at 5’11 he would be too muscular. Unless he has below average bodybuilding/mass gaining genetics. He may of been 210 and just lied to you. 185 5’11 guy benching 455 could easily drop to 181 class and give some world records a run

[pellius]

Pretty impressive for a 19 year old.

[dj181]

5’11 so not short, no short limbs either, just strong bastard  

American white mutt guy, probably a million different mixes   gotta have some German, Russian or eastern euro in him lol

Very very impressive for a non-drawf of limited GERMANIC ancestry 

[dj181]

That’s very impressive lifting at that weight

At Approx 86kg

Benched 184kg
Squated 272.5kg
Deadlifted 295kg
Total 751+kg

Does he compete in powerlifting
If not he should
He could do very well.

And he.could very very easily make the 181 class

[dj181]

That’s impressive lifts

No, he doesn’t, just lifts for personal goals and has been doing it I think since 2000 give or take

A lot of strong dudes here in Destination and metroflex, I’ve been following josh Bryant techniques and his program, good stuff

Bryant is a very WASP Anglo-Saxon surename

WASP's are 2nd on the food chain after Germanics😎😎😎

[illuminati]

I don’t see how this is possible. A guy lifting those numbers would not be able to stay below 200lbs at 5’11 he would be too muscular. Unless he has below average bodybuilding/mass gaining genetics. He may of been 210 and just lied to you. 185 5’11 guy benching 455 could easily drop to 181 class and give some world records a run

Yes as you say why not go after a couple of American / world records

I find the numbers hard to believe
Having competed internationally they are very strong lifts.

Just some random gym lifter with no particular goal or interest in powerlifting
I say he ought to consider giving it a proper go, likely if he’s doing them numbers
At that weight he could go onto do very well.

[Titus Pullo]

Been trying to lean out for summer fellas. Doing a ton of cardio. Thought I had this shit considering how easy 405 went up.



https://m.youtube.com/watch?v=Yl_bKu1ajU8
https://m.youtube.com/watch?v=Wx-Bh5K5Wbg

Kick-ass, son!  I never attempted that much weight, even though I was substantially heavier and had more favorable leverages (read:  I was shorter and fatter .

I'm curious, however, as to how you came to your handle.  Obviously it wasn't a Flintstones reference.

[Bevo]

Yes as you say why not go after a couple of American / world records

I find the numbers hard to believe
Having competed internationally they are very strong lifts.

Just some random gym lifter with no particular goal or interest in powerlifting
I say he ought to consider giving it a proper go, likely if he’s doing them numbers
At that weight he could go onto do very well.

Of course there are going to be non believers   why would I lie, it’s not like I’m doing these lifts, ok here’s another one of the guys I know doing 455 under 200 pounds, he’s 5’8, this guy documents his lifts with vids and is another guy that doesn’t compete hahaha! I love how we have all these strong lifters here that make all guys call them out as bs

For DJ this guy is Asian  

Come down to Texas and see for yourself how strong these guys are

[Bevo]

Very very impressive for a non-drawf of limited GERMANIC ancestry 

 

[Bevo]

Bryant is a very WASP Anglo-Saxon surename

WASP's are 2nd on the food chain after Germanics😎😎😎

Italians are usually strong lifters as well 

[Bevo]

I don’t see how this is possible. A guy lifting those numbers would not be able to stay below 200lbs at 5’11 he would be too muscular. Unless he has below average bodybuilding/mass gaining genetics. He may of been 210 and just lied to you. 185 5’11 guy benching 455 could easily drop to 181 class and give some world records a run

There’s an Asian guy on YouTube that weighs in the 150’s doing 405 bench press

Just like how say you can do all these feats there are others that can do them as well

What’s so hard to believe? Now all of a sudden you calling bs on others hahahaha


Like I said I don’t bs on here, never have, never will, there’s nothing to gain from me, come down to Texas and see for yourself

[dj181]

Gaysain rice dicks

Can't stand those turds lol

[illuminati]

Of course there are going to be non believers   why would I lie, it’s not like I’m doing these lifts, ok here’s another one of the guys I know doing 455 under 200 pounds, he’s 5’8, this guy documents his lifts with vids and is another guy that doesn’t compete hahaha! I love how we have all these strong lifters here that make all guys call them out as bs

For DJ this guy is Asian  

Come down to Texas and see for yourself how strong these guys are

I said I find them No.s hard to believe
Not I didn’t flat out believe them & neither did I call you a liar.

Are you reading comprehension skills lacking ?
why are you so overly protective of what you said.

I couldn’t care less how much he does or doesn’t lift it makes
Zero difference in any way to me.

They are strong lifts & good for him.

[Bevo]

I said I find them No.s hard to believe
Not I didn’t flat out believe them & neither did I call you a liar.

Are you reading comprehension skills lacking ?
why are you so overly protective of what you said.

I couldn’t care less how much he does or doesn’t lift it makes
Zero difference in any way to me.

They are strong lifts & good for him.

This is getbig we either troll all the time or call bs on everything, it’s the way of life

[Bevo]

Gaysain rice dicks

Can't stand those turds lol

Haha you can’t stand anyone  be a little more open minded my friend

[illuminati]

This is getbig we either troll all the time or call bs on everything, it’s the way of life

No idea what you talking about with this “troll” Thing
You got me there.

[Bevo]

No idea what you talking about with this “troll” Thing
You got me there.

No worries mate

I see you are in the UK, what’s the strongest lifts you seen for guys under 200 pounds? Yourself or others?

[dj181]

Haha you can’t stand anyone  be a little more open minded my friend

Good point

My social skills suckass and it's very hard for me to keep relationships lol

[FREAKgeek]

How many push ups can you do, Flintstones?

[flinstones1]

How many push ups can you do, Flintstones?

What lol?  I do weighted pushups to keep the shoulders healthy put some 45's on your back. I do believe they are great for increasing bench press strength. Look at those guys that bench 300 the first time they try, they got that strength from pushups and dips. Gymnasts have jacked upper bodies, by not making weighted pushups pull-ups and dips a priority you are seriously holding back your development IMO.

[dj181]

No worries mate

I see you are in the UK, what’s the strongest lifts you seen for guys under 200 pounds? Yourself or others?

The most competitive class in powerlifting is the 98ers

[FREAKgeek]

What lol?  I do weighted pushups to keep the shoulders healthy put some 45's on your back. I do believe they are great for increasing bench press strength. Look at those guys that bench 300 the first time they try, they got that strength from pushups and dips. Gymnasts have jacked upper bodies, by not making weighted pushups pull-ups and dips a priority you are seriously holding back your development IMO.

I just wanted to know how that carries over.

[flinstones1]

Your form sucks for a max lift, zero leg drive.

How much can I get out of leg drive?