Happy 63rd. Birthday to me.

[Moontrane]

Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit. 

Not today, but maybe next week or month.  

[Grape Ape]

Great poet who died young compared many of us in this thread.
Dylan Thomas

Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

Though wise men at their end know dark is right,

Because their words had forked no lightning they

Do not go gentle into that good night.

Good men, the last wave by, crying how bright

Their frail deeds might have danced in a green bay,

Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,

And learn, too late, they grieved it on its way,

Do not go gentle into that good night.

Grave men, near death, who see with blinding sight

Blind eyes could blaze like meteors and be gay,

Rage, rage against the dying of the light.

And you, my father, there on that sad height,

Curse, bless, me now with your fierce tears, I pray.

Do not go gentle into that good night.

Rage, rage against the dying of the light.

[Wiggs]

Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit. 

Happy Birthday Wes. 

[deadz]

63 is the new 63.

[CalvinH]

Happy Birthday Wes but you are missing a 1 in your birthday somewhere.

[NelsonMuntz]

[herne]

Happy birthday.

[wes]

Thanks for the Birthday wishes and support my friends................. .........you`re the best guys in the world.   

To be continued in morbid detail after I stop crying!  LOL  

[Ted SuperSet]

Happy birthday.

wft you can type?

[Ted SuperSet]

Thanks for the Birthday wishes and support my friends................. .........you`re the best guys in the world.   

To be continued in morbid detail after I stop crying!  LOL  

What is your physical problem at the moment Sir? What is wrong? Please tell us.

[IRON CROSS]

Thanks for the Birthday wishes and support my friends................. .........you`re the best guys in the world.   

To be continued in morbid detail after I stop crying!  LOL  

remainder, fat basil is 75.5 

[Wiggs]

wft you can type?

LOL!

[DroppingPlates]

wft you can type?

"Observant!"

[Primemuscle]

remainder, fat basil is 75.5 

-Even older than I am.

[Parker]

Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit. 

Is Wes really CT Fletcher?

[Go 4 It]

Happy Birthday dude!

[NelsonMuntz]

-Even older than I am.

and in the closet

[doggler]

Happy 163rd birthday .

[Hulkotron]

Great news

[Agnostic007]

I got a good friend  who just turned 77. Still works out, although it's machines, light weights. Has all his hair, loves to have a couple glasses of wine each night. Able to ride a personal water craft, travel, walk for miles if need be.. really enjoying life in the golden years.. that's what I strive for.. except its too late for the hair.  63 is not that old these days. Get the shoulders healed up and get back to enjoying life

[The True Adonis]

I got a good friend  who just turned 77. Still works out, although it's machines, light weights. Has all his hair, loves to have a couple glasses of wine each night. Able to ride a personal water craft, travel, walk for miles if need be.. really enjoying life in the golden years.. that's what I strive for.. except its too late for the hair.  63 is not that old these days. Get the shoulders healed up and get back to enjoying life

One year away from likely death as the average age of death for a male in the US is 78.  He sounds like the type of guy that if you sent him to the store for sausages, he would come back with an ample supply of dildos instead and a boxed set of Elton Johns Live from San Francisco Albums. hahahah

Gayer than growing tomatoes and then posting them on instagram in hopes that other farmers will be aroused.

[Agnostic007]

One year away from likely death as the average age of death for a male in the US is 78.  He sounds like the type of guy that if you sent him to the store for sausages, he would come back with an ample supply of dildos instead and a boxed set of Elton Johns Live from San Francisco Albums. hahahah

Gayer than growing tomatoes and then posting them on instagram in hopes that other farmers will be aroused.

I remember when you had posts worth reading. what happened? Seriously, you were an A level poster... now you are D level at best. Is there something that happened in the last 3 years?

[pellius]

I'm not too far behind you, Wes. I'm 58 now and closing in on 60 fast. Also had shoulder issues for over 25 years and had surgery on both. It's gotten progressively worse. Today I used 3 lbs on my left side dumbell shoulder press for 4 reps before I have to "force" a few more out with help of my other hand and I use 10 pounds for my right side for about 8 reps with 3 forced reps after that.

On the hammer incline I have just a ten and a five pound plate on each side and can eek out about 8 reps. It's pretty pathetic and people rag on me all the time but doing nothing is worse. Pulling movements are fine but can't squat anymore and I only use 95-115 lbs for stiff leg deads. Again, it's better than nothing.

Key for me is that I stay consistent. I only train twice a week now but, again, it's better than nothing.

[Vince B]

I'm not too far behind you, Wes. I'm 58 now and closing in on 60 fast. Also had shoulder issues for over 25 years and had surgery on both. It's gotten progressively worse. Today I used 3 lbs on my left side dumbell shoulder press for 4 reps before I have to "force" a few more out with help of my other hand and I use 10 pounds for my right side for about 8 reps with 3 forced reps after that.

On the hammer incline I have just a ten and a five pound plate on each side and can eek out about 8 reps. It's pretty pathetic and people rag on me all the time but doing nothing is worse. Pulling movements are fine but can't squat anymore and I only use 95-115 lbs for stiff leg deads. Again, it's better than nothing.

Key for me is that I stay consistent. I only train twice a week now but, again, it's better than nothing.

Most people start falling apart at 60. Sad to see so many here crippled by injury. I think one of the reasons I have few injuries is because I haven’t taxed my body much since 1977. I am still doing hypertrophy training.

[DroppingPlates]

Most people start falling apart at 60. Sad to see so many here crippled by injury. I think one of the reasons I have few injuries is because I haven’t taxed my body much since 1977. I am still doing hypertrophy training.

Which is prob why you're so fat