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Giant sets:
Leg extensions - 6x20
Leg curls - 6x10
Squats - 6x10
Seated calf raise - 6x10
Ab wheel
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Joe Weider Workout Principle 16:
The giant sets principle
A giant set is a series of between four and six different exercises for one muscle group which are completed either immediately one
after the other or with only very short rests in between the individual sets.
Using chest training as an example: flat bench presses, 30-second rest; incline bench presses, 30-second rest; dips, 30-second rest,
pullovers 30-second rest.
Repeat this process three or four times in order to achieve even, well-balanced muscle development.
