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Author Topic: IroNat  (Read 758697 times)

IroNat

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Re: IroNat
« Reply #2250 on: January 05, 2026, 07:32:01 AM »
1/5/26

Zercher squat - Sets of 3 to a top set of 3
Incline press - Sets of 3 to a top set of 3
Close grip lat pulldown - 3x15
1 leg calf raise and Tib raise - 1 set to failure each
Stomach vacuums & Plank
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